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Health & Wellness

Calming the Chaos

In this one-time course, students will learn vital emotional regulation skills to manage everyday stressors.
Mrs. Hawkins
29 total reviews for this teacher
2 reviews for this class
Completed by 18 learners
  There are no upcoming classes.
year olds
learners per class

Charged upfront
Meets once
60 minute class

There are no open spots for this class.

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Class Experience

Students will be able to identify triggers around them that begin to frustrate them or launch their feelings out of control. The learners will create practical plans to deal with everyday stressors. Your learner will learn to better communicate their feelings with those around them so that healthy boundaries can be adapted. Students will learn calming skills to help regulate their own emotions. Students will begin developing problem-solving techniques for difficult circumstances. Future classes will provide further knowledge of setting healthy boundaries, becoming self-aware, working with worries, and having healthy social interactions with peers.
I have a B.S. in Elementary Education with a minor in Psychology. I also have a M.A. in Human Services Counseling. I have worked with foster children and families for several years now. I currently work as a youth advocate and provide psychosocial rehabilitation services to children, teens, and families. I am in my final year of Professional Counseling and working towards obtaining licensure. (This is not a therapy class). 
 1 file available upon enrollment
Hand-outs will be provided to each student upon registration of the class. Please allow your learners to have... Coloring untensils A pen or pencil
1 hour per week in class, and maybe some time outside of class.
(This is not a therapy class).


Mrs. Hawkins Mrs. Hawkins (B.S. Elementary Ed., M. A. Human Services Counseling)
29 total reviews
43 completed classes

About Me

Hi there! I am so excited about this journey and getting to know each and every one of my learners and families. I am teaching all about emotional health and wellness, psychosocial interventions, and life skills. What does that look like for your... 
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