Health & Wellness
Calming the Chaos
In this one-time course, students will learn vital emotional regulation skills to manage everyday stressors.
29 total reviews for this teacher
2 reviews for this class
Completed by 18 learners
There are no upcoming classes.
learners per class
60 minute class
There are no open spots for this class.
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These are chaotic times, and let’s be honest, it is hard to keep our chill 100% of the time. If your student struggles with emotional regulation, temper tantrums, aggressive attitudes, or just needs practical coping mechanisms to help cool down, this is the class for them! In this one-time course, I will be teaching the students how to recognize triggers that may bring up frustration and stop them dead in their tracks so they can remain calm, recognize their feelings, and communicate them...
Students will be able to identify triggers around them that begin to frustrate them or launch their feelings out of control. The learners will create practical plans to deal with everyday stressors. Your learner will learn to better communicate their feelings with those around them so that healthy boundaries can be adapted. Students will learn calming skills to help regulate their own emotions. Students will begin developing problem-solving techniques for difficult circumstances. Future classes will provide further knowledge of setting healthy boundaries, becoming self-aware, working with worries, and having healthy social interactions with peers.
I have a B.S. in Elementary Education with a minor in Psychology. I also have a M.A. in Human Services Counseling. I have worked with foster children and families for several years now. I currently work as a youth advocate and provide psychosocial rehabilitation services to children, teens, and families. I am in my final year of Professional Counseling and working towards obtaining licensure. (This is not a therapy class).
1 file available upon enrollmentHand-outs will be provided to each student upon registration of the class. Please allow your learners to have... Coloring untensils A pen or pencil
1 hour per week in class, and maybe some time outside of class.
(This is not a therapy class).
Mrs. Hawkins Mrs. Hawkins (B.S. Elementary Ed., M. A. Human Services Counseling)
29 total reviews
43 completed classes
Hi there! I am so excited about this journey and getting to know each and every one of my learners and families. I am teaching all about emotional health and wellness, psychosocial interventions, and life skills. What does that look like for your...