Calming night time yoga
This night time yoga will relax the body before bed with gentle stretches and meditation.
Megan Horton | CYT
Average rating:
4.8
Number of reviews:(30)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
This is a restorative nighttime yoga. It will prepare the body for sleep; stretching out the aches from the day, and calming the breath and mind. For the 35min of class we will go through restorative stretches and finish with a meditation focusing on relaxation. Each pose will be held for three deep collective breaths, allowing the heart-rate to stay steady and calm; this promotes a better and easier sleep. This class is structured as a regular yoga class, I will guide and demonstrate the poses as the learners follow. I will guide a short breathing meditation and then go into the physical practice. I allow for the learners to ask questions before and after class if they need, allowing for an open conversation.
Learning Goals
Students will prepare their bodies for sleep and learn to control their breath.
Other Details
Parental Guidance
This is a physical fitness class, students must be able and willing to stretch and move their bodies. Students should be in a space they have room to move around, at least the size of their mat or towel.
This is a beginner course, it will be easy and gentle movements offering many modifications.
Supply List
Learners will need: A yoga mat, blanket, or a towel to practice on. Water Bottle Comfortable clothing that allow easy movements. A pillow and blanket.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.8
30reviews
Teacher expertise and credentials
Hello!
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and mindfulness to children. The type of yoga I teach is a vinyasa; focusing on the movements and connecting the breath with the movement. I also guide meditations and teach about mindfulness to calm the body and mind.
I love teaching yoga and bringing the practice into other's lives; it is my passion and purpose in life. My goal is to bring a fun aspect into yoga, I am a goofy/fun teachers who loves interacting with others.
Can't wait to see you in class! Reviews
Live Group Class
$15
weekly1x per week
45 min
Completed by 42 learners
Live video meetings
Ages: 8-13
3-15 learners per class
