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Yoga for Teens

Health & Wellness

Calming and Relaxing Yoga (Ages 4-8)

In this class, students will participate in a yoga flow designed for body and mind relaxation. We will then practice a gentle breathing technique before winding down to listen to a short story!
Teacher Lee
14 total reviews for this teacher
1 review for this class
Completed by 3 learners
  There are no upcoming classes.
35 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

This class is taught in English.
Students will learn how to calm their minds and bodies down with yoga poses and breathing exercises. Students will also learn how to set and express intentions such as "I am grateful for ____" or "I will get a restful night of sleep".
I have practiced yoga for the past 8 years and I have taught yoga (in person) for the last 4 years. For 3 of those years I taught children and teens (ages 3 -18). In 2016 I completed a yoga internship with 100 completed hours of training under the supervision of a registered yoga teacher.
There is no homework required for this class, however I do encourage parents to motivate their children to practice what they learned in class to help the student get into a good nighttime routine. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
35 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
While practicing yoga is not dangerous, it is best to have a parent/guardian close by. Students should also have a clean and clear space that is big enough for them to lay their bodies down comfortably as we will be on the ground at some points in the class. A bottle of water is also recommend. Light stretching can happen before coming to class. This yoga class is best suited for bare feet. 
I will provide a list of intentions for students and parents to get an idea of what we will be doing at the end of class time. 


Teacher Lee
Lives in the United States
TESOL Certified Teacher who specializes in 1:1 learning
14 total reviews
29 completed classes

About Me

Hi there, my name is Teacher Lee! My online/virtual teaching journey started back in November 2021 but I have been teaching and tutoring subjects like English Language Arts and English as a Second Language for the past 7 years. I have experience... 
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