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Calm Your Monkey Mind With Mindfulness
D'Etta P Broam
Average rating:5.0Number of reviews:(31)
Be here now--learn how to engage in the present moment to improve your overall outlook and manage your monkey mind!
Class experience
Mindfulness will be defined and strategies will be shared. Classes will incorporate breathing instruction, yoga and movement opportunities, and opportunities to be still and quiet (meditation). Classes are interactive. My teaching style is playful and fun. I incorporate silly hats, props, puppets, stories, and games whenever possible. Learners need no experience with mindfulness strategies, can be experts, or anywhere in between. This class will grow learners from where they are with...
During a session, students will review the meaning of mindfulness and explore strategies for how to be more mindful and engaged. Mindfulness practice creates calm and improves focus and concentration skills!
I have been a public school educator for thirty years: classroom teacher, school librarian, and school counselor. I am currently serving as a school counselor and yoga teacher for children ages 4-8 years. I have my 200 hours Yoga Teacher Certification and 95 hours Children Yoga Teacher Certification. I have 1000+ hours in yoga teaching experience. Mindfulness strategies help us to be here now. Understanding of these techniques strengthens our understanding of what we can control and how we can best to respond to what we can't. Being mindful helps us all to live our best lives!
Learners may appreciate a towel or yoga mat for this lesson. We will be up and down and on the floor from time to time.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
As in all movement opportunities, there is a possibility of injury. Please make sure your child has plenty of space to work and move, as well as nonskid shoes or socks. Students may wish to work in bare feet!
D'Etta P Broam
Average rating:5.0Number of reviews:(31)
For over 30 years, I have been an elementary school educator--teacher, librarian, and counselor. I'm also the mother of four: two boys, two girls. I love stories, songs, yoga/movement and play! I like to wear colorful tennis shoes and CRAZY hats....
Group Class
$10
weekly1x per week
30 min
Completed by 18 learners
Live video meetings
Ages: 5-10
3-8 learners per class
