learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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Our mind is like a monkey, always chattering and jumping around. In this class, students will learn a simple meditation that allows them to calm and relax. This allows students to be in control of thoughts in order to concentrate. Teaching is in a comfortable seating position, either on the floor or a chair. Explaining what we do, followed by a demonstration and practice together. Students can discuss their experience or any thoughts they have during meditation. This is a great class for...
Sometimes, our thoughts get the best of us. When we can control our emotions and thoughts then we can act and think more clearly. We will learn this simple but effective meditation that you can practice anywhere, anytime. And it doesn't take long at all!
There is no homework, but I encourage you to practice the method daily for best results.
One comfortable spot to sit with you back straight. This can be against a wall, chair or on your bed or couch.
25 minutes per week in class, and maybe some time outside of class.
Teaching yoga far & wide, from Bali to America!
🇦🇺Lives in Australia
2 total reviews
1 completed class
Namaste! I studied Yoga & Meditation in India. I then went on to train teachers in Bali. Now, I offer virtual classes for young learners. I am certified in the style of Vinyasa. My passion is to show that yoga is so much more than just physical....