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The Power of Your Own Mind: Meditation and Mindfulness (13-17)
Health & Wellness
Calm the Chaos!© Meditation for Beginners: Ages 6 - 9
Students learn relaxation and meditation techniques to help them center, focus, and calm down with this guided mindfulness meditation. A lifetime skill tool perfect for every day use for high energy and nervous children.
324 total reviews for this teacher
116 reviews for this class
Completed by 451 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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No materials required for this class. A quiet place where your child can sit or lie and be undisturbed by noise is best which includes no radio, television, affectionate pets, phones, computers, iPad to distract. Parents are welcome to sit in to learn the techniques I'll share so children can be encouraged to use these techniques and parents can fill in the gaps of what a child might forget. This class will be offered on a regular basis. Feel free to request "best times" for your child....
Children will learn the following techniques: easy meditation techniques they can use at any time, focused breathing, how to recognize stress in the body and relax muscles throughout their body, mindful creativity through imaging, how to recognize the differences of outside stimuli and their own inner voice, and how to connect to their inner voice for guidance when needed.
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method. My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
At their own pace.
15 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Fun Higher Whole Brain Learning for ages six to eighteen
🇺🇸Lives in the United States
324 total reviews
530 completed classes
Hello! I am an instructor, published author, and business owner. MY CLASSES AND COURSES: My classes and courses are designed for higher whole brain learning to foster, develop, and expand creativity, empathy, and compassion paired with...