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The Power of Your Own Mind: Meditation and Mindfulness (13-17)

Health & Wellness

Calm the Chaos!© Meditation for Beginners: Ages 6 - 9

Students learn relaxation and meditation techniques to help them center, focus, and calm down with this guided mindfulness meditation. A lifetime skill tool perfect for every day use for high energy and nervous children.
Marina Naples
324 total reviews for this teacher
116 reviews for this class
Completed by 451 learners
  There are no upcoming classes.
15 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

Children will learn the following techniques: easy meditation techniques they can use at any time, focused breathing, how to recognize stress in the body and relax muscles throughout their body, mindful creativity through imaging, how to recognize the differences of outside stimuli and their own inner voice, and how to connect to their inner voice for guidance when needed. 
  I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method.  My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
At their own pace.
15 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Marina Naples
Lives in the United States
Fun Higher Whole Brain Learning for ages six to eighteen
324 total reviews
530 completed classes

About Me

Hello!  I am an instructor, published author, and business owner.


My classes and courses are designed for higher whole brain learning to foster, develop, and expand creativity, empathy, and compassion paired with... 
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