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Health & Wellness
Calm, Focused, Relaxed Mindfulness! Stress Management for 9- 13Yrs
Simple, effective techniques to calm your body, focus, relax and still your mind! I will introduce you to Mindfulness and provide you with plenty of extra resources over the 3 day course.
Sharon-Lee Henningsen B.Ed,DipT, Pri & E.C.E
16 total reviews for this teacher
1 review for this class
Completed by 2 learners
There are no upcoming classes.
3x per week
over 1 week
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
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This will be a teacher led class however student input will be welcome and valued. The calming techniques will be demonstrated and the students will work along with me. The difference between relaxation and calming practices and mindfulness techniques will be clarified and students will try all of these. Techniques to enhance the learner's ability to focus will be included. The students will have a chance to reflect on the situations where they could use the techniques to reach a state of...
This class is taught in English.
Students will develop a repertoire of mindfulness, calming and relaxation techniques that they can draw from . The students will feel comfortable in using the techniques and will feel confident in their ability to use them effectively. The students will be more aware of when they are feeling tense or anxious
I am a qualified, registered teacher and a long time practitioner of mindfulness. I have used mindfulness and calming and relaxation techniques in my classes with great outcomes.
Students will be asked to practise the techniques introduced in each lesson. and reflect on how they are using techniques to calm and relax. The second and third classes will build on the concept and understandings of mindfulness that have been initially introduced.
Students are asked to: 1. Have a tablet or pen and paper close by to reflect on the practices presented in the class and how they might use them 2. Print off the heets that will be posted in the classroom prior to the class and have them ready fo use 3. Have coloured pencils/textas at hand 4. Have a quiet, calm space to work in Lesson 2 - have something small ready to eat - a piece of dried fruit, part of an apple or banana or a cookie or chocolate Lesson 3 - a glass jar with a secure lid, masking tape, water - enough to fill the jar, clear glue, glitter
Students will be asked for feedback on: the effectiveness of the class delivery application of the techniques taught
1 hour 30 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Sharon-Lee Henningsen B.Ed,DipT, Pri & E.C.ERegistered, experienced, practising teacher specializing in English, ESL, Learning Difficulties and Special needs
16 total reviews
51 completed classes
Hi I'm Sharon-Lee and I am passionate about teaching and creating a safe place for students to learn. My experience includes being responsible for pre-school teaching centers, classroom teaching in elementary schools and delivering both English as...