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Calm & Confident Meditation Class
Class experience
This is a self paced version of the original live class. The course is divided into 8 sections. During each section, learners will be guided through different visualization meditations with videos that have been pre-recorded. Each week will be a different meditation encouraging learners to use their imagination to create a calm and relaxing space in their mind. Meditations include relaxing music and positive affirmations. Homework will be a combination of written and video/audio...
8 lessons//8 Weeks
Week 1Lesson 1Nature MeditationConnect with the natural world through a guided visualization exercise set in serene landscapes such as forests, meadows, and riversides. Cultivate a sense of harmony with nature to promote inner calmness and tranquility. o Journal Prompts (Post in the classroom) How do you feel after your meditation? What did you imagine while you were meditating? o Video/Audio Assignment (Post in the classroom) Answer this week’s question: What is your favorite thing about nature.Week 2Lesson 2Heart MeditationExplore the depths of compassion and love within yourself through heart-centered meditation practices. o Journal Prompts (Post in the classroom) How do you feel after your meditation? What did you imagine while you were meditating? o Video/Audio Assignment (Post in the classroom) Answer this week’s question: Tell us who you are thankful for. Your friends and family members that you love and care about.Week 3Lesson 3Treehouse MeditationThrough a guided visualization meditation, imagine yourself in your own special treehouse. o Journal Prompts (Post in the classroom) How do you feel after your meditation? What did you imagine while you were meditating? o Video/Audio Assignment (Post in the classroom) Answer this week’s question: What things do you do to help yourself feel relaxed and calm?Week 4Lesson 4Flower MeditationBe guided to imagine yourself as a beaatiful flower through this week's meditation. o Journal Prompts (Post in the classroom) How do you feel after your meditation? What did you imagine while you were meditating? o Video/Audio Assignment (Post in the classroom) Answer this week’s question: List 5 things that make you special! Example: “I am a kind person” “I am creative” “I help with_____” “I am good at ________”Week 5Lesson 5Ocean MeditationImagine yourself by the ocean in this visualization meditation. o Journal Prompts (Post in the classroom) How do you feel after your meditation? What did you imagine while you were meditating? o Video/Audio Assignment (Post in the classroom) Answer this week’s question: Tell us about something that makes you happy.Week 6Lesson 6Garden MeditationDuring this guided meditation, you will be invited to imagine yourself in a tranquil garden. o Journal Prompts (Post in the classroom) How do you feel after your meditation? What did you imagine while you were meditating? o Video/Audio Assignment (Post in the classroom) Answer this week’s question: What positive ‘thought seeds’ would you like to plant in your mind?Week 7Lesson 7Mountain MeditationIn this guided meditation, you will be encouraged to use your imagination and feel yourself climbing a mountain to help you feel proud of all of your accomplishments. o Journal Prompts (Post in the classroom) How do you feel after your meditation? What did you imagine while you were meditating? o Video/Audio Assignment (Post in the classroom) Answer this week’s question: Tell us about a goal that you have or something you would like to achieve.Week 8Lesson 8Rainbow MeditationIn this meditation, we will be imagining each color of the rainbow flowing through our bodies one at a time. o Journal Prompts (Post in the classroom) How do you feel after your meditation? What did you imagine while you were meditating? o Video/Audio Assignment (Post in the classroom) Answer this week’s question: What are the 3 qualities that you love most about yourself?
Homework Offered
Homework will be a combination of written and video/audio assignments. Each assignment will be done individually. I will always reply to your submissions with feedback and encouragement. During each section, I will give you journal prompting questions and you can post your answers in the classroom. You will also be asked to submit a video or audio recording of yourself answering the ‘Question of the Day’ on the classroom page.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
Self-Paced Class
$12
weekly or $95 for all content8 pre-recorded lessons
8 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 1 learner
Ages: 7-16