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Health & Wellness
Calm & Confident Meditation Flex Class
In this 8 week flex course, learners will be encouraged and guided to use their imagination to find relaxation, peace and self-love through meditation.
96 total reviews for this teacher
Completed by 1 learner
There are no upcoming classes.
No live meetings
Over 8 weeks
learners per class
per learner - per week
How does a "Flex" course work?
No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
This is a flexible schedule version of the original live class. The material will be posted weekly and you can view it during the week at your convenience. Each week for 8 weeks learners will be guided through different visualization meditations with videos that I have pre-recorded. Each week will be a different meditation encouraging learners to use their imagination to create a calm and relaxing space in their mind. Meditations include relaxing music and positive affirmations. Homework...
Homework will be a combination of written and video/audio assignments. Each assignment will be done individually. I will always reply to your submissions with feedback and encouragement. Each week I will give you journal prompting questions and you can post your answers in the classroom. You will also be asked to submit a video or audio recording of yourself answering the ‘Question of the Week’ on the classroom page. And finally, each week I ask that you watch/listen to your classmates’ submissions and comment something positive/encouraging for them. Example: Week 1 - Nature Meditation Homework: o Journal Prompts (Post your answers in the classroom) - How do you feel after your meditation? - What did you imagine while you were meditating? (*These questions will be the SAME each week.*) o Video/Audio Assignment (Post in the classroom) - Take a video of yourself or record your voice answering the 'Question of the Week': "What is your favorite thing about nature?" (*These questions will be DIFFERENT each week.*) o Watch/listen to your classmates’ video/audio submissions and comment something positive and encouraging for them.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and maybe some time outside of class.
Meditation & Positive Mindset
🇨🇦Lives in Canada
96 total reviews
282 completed classes
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...