Calm & Confident Meditation Class
In this self paced course, learners will be encouraged and guided to use their imagination to find relaxation, peace and self-love through meditation.
Jasmine Sereda
Average rating:
4.9
Number of reviews:(102)
What's included
8 pre-recorded lessons
8 weeks
of teacher support1 year access
to the contentHomework
1 hour per week. Homework will be a combination of written and video/audio assignments. Each assignment will be done individually. I will always reply to your submissions with feedback and encouragement. During each section, I will give you journal prompting questions and you can post your answers in the classroom. You will also be asked to submit a video or audio recording of yourself answering the ‘Question of the Day’ on the classroom page.Class Experience
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ This is a self paced version of the original live class. The course is divided into 8 sections. During each section, learners will be guided through different visualization meditations with videos that have been pre-recorded. Each week will be a different meditation encouraging learners to use their imagination to create a calm and relaxing space in their mind. Meditations include relaxing music and positive affirmations. Homework will be a combination of written and video/audio assignments. I will always reply to your submissions with feedback and encouragement. During each section, I will give you journal prompting questions and you can post your answers in the classroom. You will also be asked to submit a video or audio of yourself answering the ‘Question of the Day’ on the classroom page.
Syllabus
8 Lessons
over 8 WeeksLesson 1:
Nature Meditation
Connect with the natural world through a guided visualization exercise set in serene landscapes such as forests, meadows, and riversides. Cultivate a sense of harmony with nature to promote inner calmness and tranquility.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What is your favorite thing about nature. Lesson 2:
Heart Meditation
Explore the depths of compassion and love within yourself through heart-centered meditation practices.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
Tell us who you are thankful for. Your friends and family members that you love and care about. Lesson 3:
Treehouse Meditation
Through a guided visualization meditation, imagine yourself in your own special treehouse.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What things do you do to help yourself feel relaxed and calm? Lesson 4:
Flower Meditation
Be guided to imagine yourself as a beaatiful flower through this week's meditation.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
List 5 things that make you special! Example: “I am a kind person” “I am creative” “I help with_____” “I am good at ________” Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2020
4.9
102reviews
Teacher expertise and credentials
Bachelor's Degree in Science from University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reviews
Self-Paced Class
$12
weekly or $95 for all content8 pre-recorded lessons
8 weeks of teacher support
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1 year of access to the content
Completed by 1 learner
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Ages: 7-16
