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Calm & Confident Meditation Camp

A 5 day camp where we learn to meditate, practice mindfulness, and promote self-acceptance!

Jasmine Sereda

98 total reviews for this teacher

5 reviews for this class

Completed by 29 learners

There are no upcoming classes.

25 minutes

per class

5x per week

over 1 week

7-11

year olds

2-6

learners per class

per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

Throughout this 5-day camp, we will learn how to meditate and practice mindfulness. This self-esteem themed camp focuses on accepting our uniqueness and teaches learners the importance of showing love towards ourselves. 

During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. 

Learners will be guided through a short meditation in each class to promote relaxation and a positive self-image. No prior meditation experience is...

Learners will not need to use any apps or websites beyond the standard Outschool tools.

2 hours 5 minutes per week in class, and maybe some time outside of class.

Teacher

Jasmine Sereda

🇨🇦

Lives in Canada

Meditation & Positive Mindset

98 total reviews

287 completed classes

About Me

Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. 

I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...