Calm & Confident Meditation Camp

Completed by 29 learners

Ages 7-11

Live Group Class

A 3 day camp where we learn to meditate, practice mindfulness, and promote self-acceptance!

Jasmine Sereda

Average rating:

4.9

Number of reviews:

(102 reviews)

Live video meetings

3x per week, 1 week

2-6 learners per class

25 min

About Learning Overview Teacher Reviews

What's included

3 live meetings

1 hrs 15 mins in-class hours

Class Experience

✨New to Outschool? Use code  JasmineSer20    to save $20 today!✨


Join us for a transformative 3-day camp where we will delve into the practices of meditation and mindfulness, all centered around building self-esteem. This camp celebrates individuality and teaches the importance of self-love and acceptance.

Each session includes:

- Breathing techniques: Learn methods to calm the mind and body.
- Positive affirmations: Practice statements of self-love and acceptance.
- Guided meditation: Experience a short, relaxing meditation to foster a positive self-image. No prior meditation experience is needed.

Class Schedule:

Day 1: 
- Introduction to mindfulness techniques.
- Guided visualization meditation, imagining a calm, safe place in nature.

Day 2: 
- Mindfulness practice.
- Glowing heart meditation.

Day 3: 
- Mindfulness practice.
- Review of positive affirmations.
- Rainbow guided meditation.

Throughout the camp, learners are encouraged to express their emotions and share their experiences in a supportive environment.

Join us for a journey of self-discovery and empowerment through mindfulness and meditation.

Syllabus

3 Lessons

over 1 Week

Lesson 1:

Nature Gratitude

 This meditation is meant to help you practice gratitude and find relaxation. Using guided visualization, you can use your imagination to find a calm, safe place in nature and think of all the things that they are thankful for. We will finish the class by repeating positive affirmations to build self-esteem.

25 mins online live lesson

Lesson 2:

Glowing Heart

 Imagine placing a warm glowing light into your heart and filling your heart and whole body with love. Find peace, calm, and relaxation as you send love to yourself and special people in your life. Join me in this visualization meditation for kids using positive affirmations and our imagination.

25 mins online live lesson

Lesson 3:

Rainbow Harmony

 Embark on a colorful adventure where you'll imagine rainbow colors dancing through your body, like a playful parade of feelings! Each color is like a superpower, making you feel strong and happy inside. Say kind words to yourself as you imagine each color, building your confidence and making you feel like a champion of positivity! Let's dive into this magical meditation and feel the rainbow magic wash over you!

25 mins online live lesson

Other Details

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Jasmine Sereda

Joined November, 2020

4.9

102reviews

Profile

Teacher expertise and credentials

Bachelor's Degree in Science from University of Guelph

✨New to Outschool? Use code  JasmineSer20     to save $20 today!✨

Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. 

I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.

Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.

I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.

As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.