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1:1 Private Yoga Lesson
Calm & Confident - Self-Love Meditation
Jasmine Sereda
Average rating:4.9Number of reviews:(98)
An ongoing class where we learn to meditate, practice mindfulness, and promote self-acceptance!
Class experience
Throughout this ongoing class, we will learn how to meditate and practice mindfulness. This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of showing love towards ourselves. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation in each class to promote...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(98)
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
Group Class
$11
weekly1x per week
25 min
Completed by 179 learners
Live video meetings
Ages: 7-12
2-8 learners per class
