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Intermediate Gymnastics Skills
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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This will be an intense physical activity lesson that will include many different types of calisthenics and exercises. We will be doing the activities in a variety of ways to help ensure that learner is engaged from class to class. This could include doing an exercise in short bursts for a determined set of time before changing exercises or doing an exercise once for a extended set of time (up to one minute), etc. I love to try to get to know all my learners and to have them have fun...
The students will be learning a variety of calisthenic activities.
I am a certified Exercise Physiologist with American College of Sports Medicine and I have my B.S. in Physical Education, emphasis in Fitness and Wellness from Grand Valley State University.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Please ensure that the learner is dress appropriately and has an adequate amount of space to move. The learner should be able to take a couple steps to each side, as well as a couple steps forward and backwards. We will also be jumping up in different motions. Shoes should be worn if the learner needs extra support on their feet. If there learner is on a hardwood or tile surface than they should be either be barefoot or in shoes, as it is a slipping hazard to be in socks. If they are on a hard surface I would suggest a workout mat for the exercises we will be doing laying down. As with any workout or physical activity please have a water bottle available to drink during the session. After the class please have the learn take a moment to stretch out their muscles. I also offer classes on stretching if you are unsure about what they should be doing. As with all exercise, there is a risk of injury. Please ensure that your learner is ready for physical activity. If they need to stop and rest during an exercise that is okay! I just ask that they try and I hope that they have some fun doing so! If you have any questions please send me a message. Thank you.
LinzyExercise Physiologist, Helping kids live healthy lives!
38 total reviews
64 completed classes
Hello! My name is Linzy and I love movement! I am passionate about having others learn about the body and its movements! From anatomy to kinesiology to physical activity classes, there is always more to learn. The best part about learning about...