Building Your Yoga Practice for Ages 9 - 12 {Vinyasa Flow Yoga Camp}
This is the extended class version of the weekly 30 min powerful kids flow and allows for individualized growth and challenging practices
Deneen
Average rating:
4.9
Number of reviews:(44)
What's included
4 live meetings
3 in-class hoursAssessment
An affirmation project will be do at the end of the camp. A personal, creative piece that expresses the positive affirmation of the learners choice.Class Experience
This is a kids yoga camp that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide students into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body. This class will expand on Sun Salutations, positive affirmations, mantras, and chanting. Each week students will build the foundation and understanding of their personal yoga practice. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
Learning Goals
Yoga practitioners have a toolbox of ways to become more self aware to improve their physical well being and mental hygiene.
Other Details
Parental Guidance
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
Supply List
Students need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Students should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Students should not eat a heavy meal within 30 minutes of class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
My name is Deneen, and my goal is to create a container that builds confidence in children’s minds, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies. I have taught yoga for over a decade and am currently pursuing a Master's of Social Work. I currently work in a trauma-informed environment offering mindfulness and anxiety regulation for individuals and group therapy.Reviews
Live Group Class
$40
for 4 classes4x per week, 1 week
45 min
Completed by 10 learners
Live video meetings
Ages: 9-12
4-10 learners per class
