Students are encouraged to add the weekly affirmations to a personal notebook, read them daily to lift their spirits, and encourage positive, personal change and growth. These statements along with the positive quotes we study in class can help raise their energy level and build self-esteem. Learning to share encouraging statements with others also raises our energy level.  We will learn to be kinder to lourselves in turn being kinder to others!  We also learn and practice small, simple ways to be mindful

I have been enjoying meditation, Naturopathy, and other natural health practices for years!  
I'm a Master N.L.P. Practitioner, An EFT Practitioner, have been a school teacher (of K-12) for 18 years, have had a private practice for 11 years.  I am amazed every time I see children and adults alike recognize the potential for self-awareness and personal change they never knew they were capable of!  
My favorite part of working with students, young and old is to help them come away from our time together feeling lighter, happier and inspired to become their better self!  That is what I hope for students from this class!

Your homework is to read your affirmations often during the week, learning to recognize how they make you feel.  Maybe even writing a simple positive quote that you can share with the class in the classroom before class if you wish.  When we learn a new mindful technique and "do" it, you are encouraged to try it on your own and see if it feels good to you.

30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

I'll use power point slides in class to show our weekly quotes and affirmations.