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Building Self Esteem & Kindness Through Affirmations & Positive Words! (6-7)

Average rating:4.8Number of reviews:(337)
Join our class for 30 minutes of encouragement and weekly support as we nourish our mind and learn to be kind and loving to ourselves and others!

Class Experience

Students are encouraged to add the weekly affirmations to a personal notebook, read them daily to lift their spirits, and encourage positive, personal change and growth. These statements along with the positive quotes we study in class can help raise their energy level and build self-esteem. Learning to share encouraging statements with others also raises our energy level.  We will learn to be kinder to lourselves in turn being kinder to others!  We also learn and practice small, simple ways to be mindful
I have been enjoying meditation, Naturopathy, and other natural health practices for years!  
I'm a Master N.L.P. Practitioner, An EFT Practitioner, have been a school teacher (of K-12) for 18 years, have had a private practice for 11 years.  I am amazed every time I see children and adults alike recognize the potential for self-awareness and personal change they never knew they were capable of!  
My favorite part of working with students, young and old is to help them come away from our time together feeling lighter, happier and inspired to become their better self!  That is what I hope for students from this class!
Your homework is to read your affirmations often during the week, learning to recognize how they make you feel.  Maybe even writing a simple positive quote that you can share with the class in the classroom before class if you wish.  When we learn a new mindful technique and "do" it, you are encouraged to try it on your own and see if it feels good to you.
Please come to class with a journal, notebook or lined paper strictly meant for positive words to be written in.  Don't forget a sharp pencil or a pen.  Your choice.  This notebook can serve you for years to build confidence, self esteem and self worth as you go back through its pages often.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
If you can support your child with gentle reminders to say their affirmations often during the week, maybe even asking them to share them and a quote they might remember, that would be great!
I'll use power point slides in class to show our weekly quotes and affirmations.

Available times

Table of available sections

Meet the teacher

Average rating:4.8Number of reviews:(337)
Hi!  I've been teaching or coaching in many different ways most of my life.  I think I'm always learning and teaching something.  Cooking, arts and crafts, reading skills, life skills, meditation, emotional health classes, helping clients of all... 
Group Class


1x per week
30 min

Average rating:5.0Number of reviews:(4)
Completed by 56 learners
Live video meetings
Ages 6-7
3-7 learners per class

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