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Building Blocks to High Self-Esteem: Believing in Yourself
Ronda Doster, MS
Average rating:5.0Number of reviews:(57)
In this two hour class self-esteem will be defined and broken down into areas that make up self-esteem - learners will identify strengths and how cognitive distortions can increase negative self-perceptions.
Class experience
This two hour presentation will include the following: Discussion of three main areas of self-esteem including resilience, competence and optimism. Discussion of factors that influence self-esteem in teenagers such as academics, peer pressure, family relationships, body changes and stress. Review of how cognitive distortions can influence negative self-perceptions. Examples of activities for building self-esteem such as goal setting and looking at SMART goals, focusing on strengths and...
This class is taught in English.
My degrees are in Psychology and Mental Health Counseling. I have done therapy for over 10 years and been a teacher for over 20. In addition to the many Psychology classes I taught, I have taught life skills classes that covered such topics as study skills, time management, stress management, healthy communication, healthy sleep and nutrition habits and self-esteem.
The teacher will provide hand-outs.
This class is an educational based class and the topic of low self-esteem is a common issue with teens so it may trigger some sharing of personal feelings but it is not meant in any way to be a "counseling" session. I am also okay if learners are not comfortable speaking out loud or want to keep their cameras off as I will be utilizing a powerpoint and hand-outs to provide information that I hope will be useful in their quest to acquire a healthy self-esteem.
Average rating:5.0Number of reviews:(57)
I have taught classes at the college level for the past 20 years (Social Psychology, Developmental Psychology, Basic Math, Basic English Grammar and Research Writing, Communications, Abnormal Psychology, General Psychology, Psychology of...
Group Class
$30
per classMeets once
120 min
Live video meetings
Ages: 12-17
3-10 learners per class
