Building Blocks of Nutrition: Calories, Macronutrients, and Micronutrients
This course is designed to provide an introduction to the building blocks of nutrition. We will explore the basics of calories, carbohydrates, proteins, fats, and water, and discuss their importance in our daily lives.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(222)
Popular
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentHomework
1-2 hours per week. includedGrading
includedClass Experience
US Grade 6 - 10
Beginner Level
This course is designed to give learners a comprehensive understanding of the building blocks of nutrition. We will explore the basics of calories, carbohydrates, proteins, fats, and discuss their importance in our daily lives. We will also learn about the different types of vitamins and minerals and how they affect our health.
Learning Goals
* Understand the functions of carbohydrates, proteins, and fats
* Identify the different types of carbohydrates, proteins, and fats
* Recognize the signs and symptoms of nutrient deficiencies
* Understand the concepts of macronutrient balance
Syllabus
1 Lesson
over 1 WeekLesson 1:
6 Nutrients for Health
This lesson explores the fundamentals of nutrition, focusing on the roles of calories, carbohydrates, proteins, and fats in a healthy diet. Students will learn about the functions and sources of carbohydrates, including fiber and refined/unrefined carbs, and the importance of fat-soluble and water-soluble vitamins, and minerals. Other Details
Supply List
pen, pencil
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
222reviews
Popular
Teacher expertise and credentials
1 teacher has a Bachelor's degree
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
* Registered Dietitian (RD)
* Experience in teaching nutrition and health educationReviews
Self-Paced Class
$35
for all content1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content
Completed by 1 learner
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Ages: 12-17
