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Health & Wellness

Breathe & Meditate "En Español" Respiremos Con Alegría Para Relajarnos Mejor 1:1

Class is taught in Spanish. Child will learn techniques for breathing with awareness to cultivate feeling light like a dandelion, relaxed like a sloth and balanced like a condor, among other fun techniques like bunny and humming bee breath.
Pamela Ocana, M.A.
387 total reviews for this teacher
4 reviews for this class
Completed by 8 learners
year old learners
learner per class


Charged upfront
Meets once
30 minute class

Available times

Table of available sections


Class Experience

This class is taught in Spanish.
At the end of the class, your child will have cultivated a deeper sense of self-understanding and inner awareness.  He/she will know 3 distinct types of breathing techniques to engage in when they recognize the need to ground, relax and /or balance themselves.  This class may lay the foundation for a life long Yoga practice to help your child navigate life (recitals, competitions, family/playground/school relations, etc.)
N/A.  Learner is encouraged to continue practicing the practices so they become second nature.
It will be important for the child to be in a quiet space, free from electronic distractions, and have a mat, cushion or chair to sit and practice comfortably.
Informal assessment in the form of a final review to ensure the children have learned these 3 fundamental techniques, and will be able to continue practicing them. 
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
N/A, but if you would like to consult other sources, www.yogaalliance.com has a solid reputation.


Pamela Ocana, M.A.It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
387 total reviews
759 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
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