Health & Wellness
Breathe, Feel, Relax - Meditation & Visualization With Lesley Christine (5-8)
Join us for a one-time meditation class to tune in, learn some anxiety releasing energy and breathing techniques, and find a moment of peace in your day.
There are no upcoming classes.
5-8
year olds
3-9
learners per class
Charged upfront
Meets once
25 minute class
There are no open spots for this class.
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Description
Class Experience
Students will learn how to relax their bodies. They will learn different breathing techniques. They will learn how to visualize things in their mind. Visualization can be used in many different ways, for example improving sports performance, to embody playing a musical instrument, and visualizing a future result you desire. They will learn about their inner world, how to calm themselves in challenging times and balance their own emotions.
I've been meditating personally for 20 years. I began meditating with my own children when they were young and created The Grandmother Tree meditation for them (which I run as an ongoing class on Outschool). I've been leading ongoing meditation classes with kids from 5-13 here on Outschool for months. I believe meditation is a very important skill for everyone to have. I also have a background leading mind-body-spirit movement classes. I currently teach personal growth courses for adults on these same topics. I've recently created a Mindfulness and Meditation for Beginners Course for adults. It is never too early to get exposure to meditation and begin learning.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
Teacher
Lesley ChristineEmotional Wellness & Empowerment Mentor
🇺🇸
Lives in the
United States150 total reviews
87 completed classes
About Me
Hi! My name is Lesley. I've been teaching on Outschool since October of 2019. In that time I have worked with hundreds of kids from countries all around the world. I've spent many hours doing breathwork and meditating with them, we've had...
