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Health & Wellness

Breathe "En Español" Respiremos Con Alegría Para Relajarnos Mejor - 1:1

Class is taught in Spanish. Child will learn techniques for breathing with awareness to cultivate feeling light like a dandelion, relaxed like a sloth and balanced like a condor, among other fun techniques like bunny and humming bee breath.
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
347 total reviews for this teacher
4 reviews for this class
Completed by 8 learners
Class
30 minutes
per class
Meets once
8-13
year olds
1
learner per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Wed Aug 24

Meet once (1 day)
Wednesday
11:30pm - 12am
Outside 6am-10pm in your local time.
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Description

Class Experience

This class is taught in Spanish.
At the end of the class, your child will have cultivated a deeper sense of self-understanding and inner awareness.  He/she will know 3 distinct types of breathing techniques to engage in when they recognize the need to ground, relax and /or balance themselves.  This class may lay the foundation for a life long Yoga practice to help your child navigate life (recitals, competitions, family/playground/school relations, etc.)
N/A.  Learner is encouraged to continue practicing the practices so they become second nature.
It will be important for the child to be in a quiet space, free from electronic distractions, and have a mat, cushion or chair to sit and practice comfortably.
Informal assessment in the form of a final review to ensure the children have learned these 3 fundamental techniques, and will be able to continue practicing them. 
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
N/A, but if you would like to consult other sources, www.yogaalliance.com has a solid reputation.

Teacher

Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
347 total reviews
636 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended... 
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