Health & Wellness
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
Breathe "En Español" Respiremos Con Alegría Para Relajarnos Mejor - 1:1
Class is taught in Spanish. Child will learn techniques for breathing with awareness to cultivate feeling light like a dandelion, relaxed like a sloth and balanced like a condor, among other fun techniques like bunny and humming bee breath.
347 total reviews for this teacher
4 reviews for this class
Completed by 8 learners
30 minutes
per class
Meets once
8-13
year olds
1
learner per class
per learner
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
Available Times
Pacific TimeDon't see a time that works for you?
Description
Class Experience
This class is taught in Spanish.
At the end of the class, your child will have cultivated a deeper sense of self-understanding and inner awareness. He/she will know 3 distinct types of breathing techniques to engage in when they recognize the need to ground, relax and /or balance themselves. This class may lay the foundation for a life long Yoga practice to help your child navigate life (recitals, competitions, family/playground/school relations, etc.)
N/A. Learner is encouraged to continue practicing the practices so they become second nature.
It will be important for the child to be in a quiet space, free from electronic distractions, and have a mat, cushion or chair to sit and practice comfortably.
Informal assessment in the form of a final review to ensure the children have learned these 3 fundamental techniques, and will be able to continue practicing them.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
N/A, but if you would like to consult other sources, www.yogaalliance.com has a solid reputation.
Teacher
Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
347 total reviews
636 completed classes
About Me
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended...