Break Dance Fitness (Ongoing)
50 minutes of fitness that build muscles necessary for breakdancing. We also build our stamina with drills, exercises, and games. NOTE: Students should know 5 toprock moves and 5 footwork moves (6-step included)
Lima (Confidence Crew)
1213 total reviews for this teacher
6 reviews for this class
Completed by 18 learners
year old learners
learners per class
Meets 1x per week
Runs week after week
50 minutes per class
Week by week breakdown Week 1 - AB exercises + 6-step chains + headstand improving Week 2 - Upper Body + custom footwork chains + low freeze work Week 3 - Lower Body + chain game practice + stacks Week 4 - Full Body + chain game + musicality with stacks Toprock Warm Up (5 minutes) - Light Toprock exercise to warm up. Should know at least 5 toprock steps to keep up with the exercise (Learning new steps while dancing is much more difficult for new learners). High Intensity Interval Training...
By the end of class students will - Get a great workout - Learn exercises for building their muscles and stamina - be able to create their own personal workout to build healthy fitness habits
I traveled around the world (40+ countries) while teaching and learning from the local dancers. Also, I was mentored by a world renown breakdancer while living in Korea for three years. This mentorship mixed with my experience and personal training has made me particularly knowledgeable and skilled in the topic.
All "homework" is referred to as "training" to reinforce the goal of building skills rather than the negative connotation that the word "work" has. Daily training is to do their favorite exercises at least once or twice more during the week.
Students will need - KNEE PADS (solid investment at this stage) - yoga mat - a comfortable pair of indoor shoes (to protect their feet) - clothes they can move in (no over-sized clothing, no skirts, no dresses) - clear space to dance (non-carpet preferred, but not necessary) - distance from camera to so I can see their heads and feet are correctly doing the moves - Beanie style hat
50 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Spotify playlist has a mix of hip-hop, disco, rock, latin, and funk, but has been screened for appropriate lyrics. Family friendly. Wrist warm-ups/exercises will be required for learning/practicing the bottomrock moves. It is also advisable that students should wear comfortable shoes (sneakers) and clothes for dancing (not oversized). As well, students should have a clear open space for dancing and a distance from the computer that allows me to see them from head to toe in order to ensure they're doing the moves properly. A water bottle is also required for brief breaks.
Lima (Confidence Crew)
Dance Instructor/ Performance Artist/ Motivation Coach
🇺🇸Lives in the United States
1213 total reviews
517 completed classes
My breakdance classes are structured to build skills, confidence, and fitness habits from the comfort of your home. Safety is a top priority so my camps follow a skill hierarchy to make sure they learn the proper safety tips as they grow as...