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Break Dance Fitness (Ongoing)

50 minutes of fitness that build muscles necessary for breakdancing. We also build our stamina with drills, exercises, and games. NOTE: Students should know 5 toprock moves and 5 footwork moves (6-step included)
Lima (Confidence Crew)
1120 total reviews for this teacher
New class
  There are no upcoming classes.
Class
50 minutes
per class
Once per week
every week
7-12
year olds
3-8
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

By the end of class students will
- Get a great workout
- Learn exercises for building their muscles and stamina
- be able to create their own personal workout to build healthy fitness habits
I traveled around the world (40+ countries) while teaching and learning from the local dancers. Also, I was mentored by a world renown breakdancer while living in Korea for three years. This mentorship mixed with my experience and personal training has made me particularly knowledgeable and skilled in the topic. 
All "homework" is referred to as "training" to reinforce the goal of building skills rather than the negative connotation that the word "work" has. 

Daily training is to do their favorite exercises at least once or twice more during the week. 
Students will need - KNEE PADS (solid investment at this stage) - yoga mat - a comfortable pair of indoor shoes (to protect their feet) - clothes they can move in (no over-sized clothing, no skirts, no dresses) - clear space to dance (non-carpet preferred, but not necessary) - distance from camera to so I can see their heads and feet are correctly doing the moves - Beanie style hat
In addition to the Outschool classroom, this class uses:
50 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Spotify playlist has a mix of hip-hop, disco, rock, latin, and funk, but has been screened for appropriate lyrics. Family friendly. 

Wrist warm-ups/exercises will be required for learning/practicing the bottomrock moves. It is also advisable that students should wear comfortable shoes (sneakers) and clothes for dancing (not oversized). As well, students should have a clear open space for dancing and a distance from the computer that allows me to see them from head to toe in order to ensure they're doing the moves properly. A water bottle is also required for brief breaks. 

Teacher

Lima (Confidence Crew)
🇺🇸
Lives in the United States
Dance Instructor/ Performance Artist/ Motivation Coach
1120 total reviews
457 completed classes

About Me

My breakdance classes are structured to build skills, confidence, and fitness habits from the comfort of your home. Safety is a top priority so my camps follow a skill hierarchy to make sure they learn the proper safety tips as they grow as... 
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