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One on One Strength and Flexibility Conditioning Ongoing
Break a Sweat - Fitness Workout
Luka Milicevic
Average rating:5.0Number of reviews:(69)
In this Ongoing class, students will go through high-intensity workouts that will accommodate the fitness level of each student (No equipment is necessary).
Class experience
Were you ever told that you cannot build muscle without lifting weights? I have been proving everybody wrong for a very long time now by doing bodyweight exercises that are very effective and rewarding. -Class Structure: 1) Introduction. Small talk while we wait for everybody to come to class. 2) Workout - 30-35 minutes - Exercises include a lot of varieties of planks, mountain climbers, push-ups, burpees, jumping jacks, sit-ups, leg exercises, lower back, and other bodyweight exercises...
-The ultimate goal is to demonstrate to students that they don't need to go to the gym or lift heavy weights to meet their fitness goals. All they need is a 6 by 6 square foot of space and dedication.
-Yoga mat. Students won't necessarily need one, but having one will help with comfort. -Water bottle near. Breaks will be short during the workout and students should have water near them. -Running or any type of shoes you can work out. :)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will need a little bit of space while doing the workout in order to perform jumps, burpees, etc. (6 square foot preferably).
Average rating:5.0Number of reviews:(69)
Hello! Coach Luka is here. I teach fitness and soccer classes at Outschool. Teaching became my biggest passion in the last 5 years. The interactions I have had here in the past 15 months are treasured in my memory for ages to come. I plan to...
Group Class
$14
weekly1x per week
40 min
Completed by 224 learners
Live video meetings
Ages: 8-13
2-18 learners per class
