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Brain Science & Mindfulness of Stress, Anxiety, Anger: Untangling Emotions -FLEX

Class
Tami Bulleri, PA, MMS
Average rating:4.9Number of reviews:(85)
6 week flex class - learners will have the chance to deeply explore what happens scientifically and by observation in the mind, brain and body when BIG emotions such as stress, anxiety, fear or anger arise and empowering ways to manage them

Class experience

Physician Assistant in Neurosciences 10 years
MBSR (Mindfulness Based Stress Reduction) instructor training from University of Massachusetts Center for Mindfulness
Mindful schools training 
A special notebook for journaling and taking notes or just some paper and a pen. Handouts will be provided with each lesson to print out or save/view online and use or post in the classroom. 
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
Average rating:4.9Number of reviews:(85)
Profile
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching... 
Flex Class

$9

weekly or $54 for 6 weeks
6 weeks

Completed by 46 learners
No live video meetings
Ages 9-14

This class is no longer offered
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