Health & Wellness
Brain Science & Mindfulness of Stress, Anxiety, Anger: Untangling Emotions -FLEX
6 week flex class - learners will have the chance to deeply explore what happens scientifically and by observation in the mind, brain and body when BIG emotions such as stress, anxiety, fear or anger arise and empowering ways to manage them
Tami Bulleri, PA, MMS
81 total reviews for this teacher
1 review for this class
Completed by 9 learners
No live meetings
Over 6 weeks
learners per class
per learner - per week
How does a “Flexible Schedule” course work?
No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat
Available TimesPacific Time
Don't see a time that works for you?
Overall, we will be learning how to move attention and regulate our nervous systems, as well as exploring current emotional reactions- thoughts- feelings, and behaviors-to find out what is helpful and what is harmful to our well-being and how to create new, less stressed mind habits to continue beyond this course. Week 1: With video lectures and thought provoking questions and activities to try, we will begin with learning about mindfulness by exploring 4 categories of what we can be aware...
Physician Assistant in Neurosciences 10 years MBSR (Mindfulness Based Stress Reduction) instructor training from University of Massachusetts Center for Mindfulness Mindful schools training
Each week learners will be given an activity to practice over the week, (such as mindfulness, reframing thoughts, identifying emotions, etc) with handouts and encouraged to answer questions and share ideas as posts in the classroom and keep personal notes in a notebook for private use.
A special notebook for journaling and taking notes or just some paper and a pen. Handouts will be provided with each lesson to print out or save/view online and use or post in the classroom.
No live meetings, and maybe some time outside of class.
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
Tami Bulleri, PA, MMS
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
🇺🇸Lives in the United States
81 total reviews
121 completed classes
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...