Brain Science & Mindfulness of Stress, Anxiety, Anger: Untangling Emotions -FLEX

6 week flex class - learners will have the chance to deeply explore what happens scientifically and by observation in the mind, brain and body when BIG emotions such as stress, anxiety, fear or anger arise and empowering ways to manage them

Tami Bulleri, PA, MMS

81 total reviews for this teacher

1 review for this class

Completed by 9 learners

No live meetings

Over 6 weeks

9-14

year olds

1-15

learners per class

per learner - per week

How does a “Flexible Schedule” course work?

No scheduled live video chats

Discussions via classroom forum and private messages with the teacher

Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Mon Jun 20

Jun 20 - Jul 29 (6 weeks)
Flexible Time

1 learner enrolled

Enroll

Mon Aug 1

Aug 1 - Sep 11 (6 weeks)
Flexible Time

Enroll

Mon Sep 12

Sep 12 - Oct 23 (6 weeks)
Flexible Time

Enroll

Don't see a time that works for you?

Description

Class Experience

Overall, we will be learning how to move attention and regulate our nervous systems, as well as exploring current emotional reactions- thoughts- feelings, and behaviors-to find out what is helpful and what is harmful to our well-being and how to create new, less stressed mind habits to continue beyond this course. 

Week 1: With video lectures and thought provoking questions and activities to try, we will begin with learning about mindfulness by exploring 4 categories of what we can be aware...

Physician Assistant in Neurosciences 10 years
MBSR (Mindfulness Based Stress Reduction) instructor training from University of Massachusetts Center for Mindfulness
Mindful schools training

Each week learners will be given an activity to practice over the week, (such as mindfulness, reframing thoughts, identifying emotions, etc) with handouts and encouraged to answer questions and share ideas as posts in the classroom and keep personal notes in a notebook for private use.

A special notebook for journaling and taking notes or just some paper and a pen. Handouts will be provided with each lesson to print out or save/view online and use or post in the classroom.

No live meetings, and maybe some time outside of class.

This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net

GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net

Teacher

Tami Bulleri, PA, MMS

🇺🇸

Lives in the United States

Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher

81 total reviews

121 completed classes

About Me

I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...