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Me and My Feelings - Mindfulness Strategies - Emotional Regulation
Life Skills
Brain Boss Bootcamp: Emotional Regulation Camp for Kids
In this three-time course, we will learn how emotions affect the brain and how we can regulate these emotions and listen to our bodies.
#superstar
There are no upcoming classes.
7-9
year olds
2-6
learners per class
$35
Charged upfront
$12 per class
Meets 3x per week
Over 1 week
45 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
Students will learn how to control their emotions by gaining a greater understanding of the brain and how it correlates with feelings and reactions. Day 1: We will discuss three different parts of the brain, their jobs, how they connect to our emotions, and different strategies that can be used when we are feeling upset. Provided in the class materials for day one is an Emotion Chart and Calming Cards. Day 2: We will first review the things taught during day one. We will then discuss the...
Students will learn about the amygdala, the prefrontal cortex, and the hippocampus and their jobs within the brain. They will understand what different emotions could look like and how our brain can send stress signals to our body when feeling overly emotional. Students will be able to recognize the sensations their body may produce when dysregulated and identify different calming strategies that can be used to return to a regulated state.
At the end of day 2 a Brain Boss Character worksheet will be introduced. This worksheet will need to be completed before class on day 3. All other worksheets are optional but will be explained each day in class.
2 hours 15 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
"A World of Pausabilities" by Frank Sileo "Listening to Your Body" by Gabby Garcia
Teacher
Amber Selin, M. EdElementary School Teacher
🇺🇸
Lives in the
United States171 total reviews
248 completed classes
About Me
Hello! My name is Amber Selin. I am an elementary teacher in Idaho with a background in teaching everything from math and reading to safety and emotional regulation. I have a Master's Degree in Education with an emphasis in Trauma and Resilience...
