Brain Boot Camp (Teens) to Manage Stress: Amygdala Taming & Resilience Training
Over 4 weeks, we will learn how to manage thoughts and emotions by understanding how the brain works in stressful times, noticing reactions that cause anxiety or anger and how to use mindfulness to rewire the brain for resilience
Tami Bulleri, PA, MMS
83 total reviews for this teacher
1 review for this class
Completed by 13 learners
Once per week
over 4 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
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Over 4 weeks, learners will explore and strengthen knowledge about the brain and body along with mastering skills to encourage mental resilience for difficult moments. For teens who have taken, or not taken, my "Tame the wild and wonderful Amygdala" class, this is a much deeper exploration, over 4 classes, in how the amygdala gets triggered, the cascade of events that happens in the brain and body once it is triggered and how to strengthen our awareness to choose how to respond rather than...
Physician Assistant in neuroscience, MBSR instructor. This course is not intended for group or individual therapy or medical diagnosis/advise or treatment. It is scientific and experiential understanding of the stress response and our reactions to it with techniques for regulation.
45 minutes per week in class, and maybe some time outside of class.
Dr. Dan Siegel and Dr. Rick Hansen, neuroscientists MBSR (Mindfulness Based Stress Reduction- instructor training from UMASS) Mindfulschools.org teacher training
Tami Bulleri, PA, MMS
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
🇺🇸Lives in the United States
83 total reviews
126 completed classes
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...