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Brain Boot Camp (Teens) to Manage Stress: Amygdala Taming & Resilience Training
Over 5 weeks, we will learn how to manage thoughts and emotions by understanding how the brain works in stressful times, noticing reactions that cause anxiety or anger and how to use mindfulness to rewire the brain for resilience
Tami Bulleri, PA, MMS
85 total reviews for this teacher
1 review for this class
Completed by 66 learners
There are no upcoming classes.
year old learners
learners per class
$23 per class
Meets 1x per week
Over 5 weeks
30 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Over 4 weeks, learners will explore and strengthen knowledge about the brain and body along with mastering skills to encourage mental resilience for difficult moments. For teens who have taken, or not taken, my "Tame the wild and wonderful Amygdala" class, this is a much deeper exploration, over 4 classes, in how the amygdala gets triggered, the cascade of events that happens in the brain and body once it is triggered and how to strengthen our awareness to choose how to respond rather than...
Physician Assistant in neuroscience, MBSR instructor. This course is not intended for group or individual therapy or medical diagnosis/advise or treatment. It is scientific and experiential understanding of the stress response and our reactions to it with techniques for regulation.
30 minutes per week in class, and maybe some time outside of class.
Dr. Dan Siegel and Dr. Rick Hansen, neuroscientists MBSR (Mindfulness Based Stress Reduction- instructor training from UMASS) Mindfulschools.org teacher training
Tami Bulleri, PA, MMS
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
🇺🇸Lives in the United States
85 total reviews
134 completed classes
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...