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Brain Boot Camp (Teens) to Manage Stress: Amygdala Taming & Resilience Training

Over 4 weeks, we will learn how to manage thoughts and emotions by understanding how the brain works in stressful times, noticing reactions that cause anxiety or anger and how to use mindfulness to rewire the brain for resilience
Tami Bulleri, PA, MMS
83 total reviews for this teacher
1 review for this class
Completed by 13 learners
Class
45 minutes
per class
Once per week
over 4 weeks
13-17
year olds
3-12
learners per class
per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Wed Sep 7

Sep 7 - Sep 28 (4 weeks)
Wednesdays
8pm - 8:45pm
 Enroll
Don't see a time that works for you?

Description

Class Experience

Physician Assistant in neuroscience, MBSR instructor. This course is not intended for group or individual therapy or medical diagnosis/advise or treatment. It is scientific and experiential understanding of the stress response and our reactions to it with techniques for regulation. 
45 minutes per week in class, and maybe some time outside of class.
Dr. Dan Siegel and Dr. Rick Hansen,  neuroscientists 
MBSR (Mindfulness Based Stress Reduction- instructor training from UMASS) 
Mindfulschools.org teacher training 

Teacher

Tami Bulleri, PA, MMS
🇺🇸
Lives in the United States
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
83 total reviews
126 completed classes

About Me

I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching... 
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