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Brain Boot Camp (Teens) to Manage Stress: Amygdala Taming & Resilience Training

Over 5 weeks, we will learn how to manage thoughts and emotions by understanding how the brain works in stressful times, noticing reactions that cause anxiety or anger and how to use mindfulness to rewire the brain for resilience
Tami Bulleri, PA, MMS
Average rating:
4.9
Number of reviews:
(85)
Class
Live Group Class
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$112

for 5 classes
1x per week, 5 weeks
Completed by 66 learners
Live video meetings
Ages: 13-17
3-18 learners per class
This class is no longer offered
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