Health & Wellness
Brain Boot Camp for Stress & Emotions; Amygdala Taming and Resilience Training
Over 6 weeks, we’ll be untangling the brain science of stress and difficult emotions, like anxiety and anger. We will learn mindful techniques to recover more quickly and learn about focus and transforming negative thinking
80 total reviews for this teacher
2 reviews for this class
Completed by 17 learners
There are no upcoming classes.
Once per week
over 6 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
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As the neuroscientists say, "neurons that fire together, wire together", so we'll use repetitive, focused practice in an interactive, experiencial, environment to encourage lasting brain changes. Over 6 weeks, learners will explore and strengthen knowledge about the brain and body along with mastering skills to encourage mental resilience. With mindfulness, understanding of the concepts, and attention and nervous system regulation training, we will create new, less stressed mind habits that...
This class is taught in English.
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course.
We will practice different mindfulness techniques during each class that I ask learners to practice for a few minutes each day, to see what they like. I also ask learners to notice something new each week about the topic we were discussing and see how it shows up in their lives.
I will provide a short (few pages) workbook that can be printed out once the course begins.
50 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Material used is a mix from: GoZen! at https://gozen.com Dr. Rick Hansen's teachings at www.rickhanson.net MBSR teacher course material from UMASS Center for Mindfulness Mind Ninja Dr. Dan Siegel, neuroscientist Dr. Jill Bolte Taylor
Tami Bulleri, PA, MMS
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
🇺🇸Lives in the United States
80 total reviews
120 completed classes
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...