Health & Wellness

Brain Boot Camp for Stress & Emotions; Amygdala Taming and Resilience Training

Over 6 weeks, we’ll be untangling the brain science of stress and difficult emotions, like anxiety and anger. We will learn mindful techniques to recover more quickly and learn about focus and transforming negative thinking
80 total reviews for this teacher
2 reviews for this class
Completed by 17 learners
  There are no upcoming classes.
Class

50 minutes

per class

Once per week

over 6 weeks

9-12

year olds

3-8

learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

This class is taught in English.
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course. 
We will practice different mindfulness techniques during each class that I ask learners to practice for a few minutes each day, to see what they like. I also ask learners to notice something new each week about the topic we were discussing and see how it shows up in their lives. 
I will provide a short (few pages) workbook that can be printed out once the course begins. 
50 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Material used is a mix from:
GoZen! at https://gozen.com 
Dr. Rick Hansen's teachings at www.rickhanson.net
MBSR teacher course material from UMASS Center for Mindfulness 
Mind Ninja
Dr. Dan Siegel, neuroscientist 
Dr. Jill Bolte Taylor 

Teacher

Tami Bulleri, PA, MMS
🇺🇸
Lives in the United States
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
80 total reviews
120 completed classes

About Me

I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching... 
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