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Health & Wellness

Brain Boosting Your Happiness Factor

Learn how to boost your happiness brain chemicals through a deep dive into understanding the limbic system, neuroplasticity & psychology and learn how you can create practical day-to-day choices that will boost your happiness factor.
Sharon Lundholm, MA, CLC, CHC, CBHC
48 total reviews for this teacher
1 review for this class
Completed by 10 learners
  There are no upcoming classes.
Class
55 minutes
per class
Meets once
13-18
year olds
2-6
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

By the end of class, learners will be able to reflect on and answer the following questions - 
Why do you want a happy and healthy brain? Name one essential reason and name 5 supporting reasons.
What are some day-to-day choices you can make can boost your happiness factor?
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
 1 file available upon enrollment
A printable handout is provided.
55 minutes per week in class, and maybe some time outside of class.

Teacher

Sharon Lundholm, MA, CLC, CHC, CBHC
🇺🇸
Lives in the United States
Teaching for the left and right brain is my superpower!
48 total reviews
96 completed classes

About Me

Hello! 

I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in... 
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