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Health & Wellness

Boys Need Self Care Too: A Guide to Physical, Mental, and Emotional Wellness

In this 2 day health and wellness based course, students will identify ways they can improve their physical, mental, and emotional wellness.
Jared Mosley M.Ed
212 total reviews for this teacher
31 reviews for this class
Completed by 185 learners
55 minutes
per class
Twice per week
over 1 week
year olds
learners per class
per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Mon Jul 18

Jul 18 - Jul 19 (1 week)
Mo, Tu
5:05pm - 6pm

Tue Aug 16

Aug 16 - Aug 17 (1 week)
Tu, We
11pm - 11:55pm
Outside 6am-10pm in your local time.

Tue Aug 30

Aug 30 - Aug 31 (1 week)
Tu, We
11pm - 11:55pm
Outside 6am-10pm in your local time.
Don't see a time that works for you?


Class Experience

Students will be learn how to identify their current self care practices, and learn ways to continue to improve their physical, mental, and emotional wellness.
I am certified k-12 physical education and health teacher. I also have a masters degree in education administration. I teach health and wellness related topics daily for a middle school campus in Houston, Texas. I also coach basketball, football, and track at the middle school level. I have been teaching for 10 years. I have taught over 2,000 students throughout my 10 years. I am married and I have a new born baby. My life experiences coupled with my education and secular background provide the expertise that I need to teach this class.
At the end of each section, the students have a "Self Care Checklist" to complete. 
Day one- Physical Self Care Checklist
Day Two- Mental and Emotional Self Care Checklist
 2 files available upon enrollment
The only materials needed for the course are the two "Self Care Checklist" that will be attached in the classroom section. We will also be playing Kahoot, so the students may want to consider a separate device. It is not necessary as you can also play using the browser on your computer.
In addition to the Outschool classroom, this class uses:
The learners are assessed informally based on their responses to the discussion questions, as well as formally by way of a Kahoot review game that covers the learned information.
1 hour 50 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
This class will address overall physical, mental, and emotional wellness. A sensitive topic that will be discussed in this class is suicide prevention. reports that over the last 20 years, the number of boys that committed suicide is more than three times higher than the number of girls. Therefore, I wanted to make sure to include this topic. We will discuss the Suicide Prevention Techniques mentioned on If you have any questions or concerns please feel free to reach out to me at any time.
- (World Health Organization)


Jared Mosley M.Ed
Lives in the United States
Teacher and Children's Book Author
212 total reviews
141 completed classes

About Me

Hi Outschool. My name is Jared Mosley. I teach social studies and physical education for a brick and mortar campus as well as online. I also coach football, basketball, and track and field. I have been teaching now for 10 years. I worked as a... 
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