Bodybuilders Workout Club- Full Body Workout- Active Exercise for Fitness & Fun!
What's included
1 live meeting
35 mins in-class hours per weekCertificate of Completion
includedClass Experience
Welcome to the Workout Club! Class will begin with some social time. We can chat about some of our favorite ways to stay active, goal setting, and nutrition-- or just life! Whether we had a week full of setbacks or victories, this is a safe place to find encouragement and motivation! Having a workout partner or group makes working out fun and we are more likely to stick to our routine! It's important to note that fitness isn't about how you look, it's about how you feel! Being healthy looks and feels different for everyone! We are here to support one another! I will then guide them through the warm-up and stretching. Safety first! We will start with some upbeat music to get our muscles warmed up, blood flowing, and heart rate up. Next, I will model and perform a variety of exercises for both our upper and lower body. The exercises and workouts will be fresh and fun each class! All exercises can be modified to ensure each teen is feeling successful and strong! Finally, class will finish with a core exercise and cool down stretch. Yes my goal is to get a great sweat session in with your child, but I'm not trying to build the strongest kid on the block- I'm trying to BUILD UP our youth into confident and strong people who have a desire to live active and healthy and find a type of movement/exercise that they enjoy! Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session (hey let's build friendships too!) You can expect your child to receive lots of encouragement and praise throughout our workout. I never put anyone on the spot and always correct form in a positive way across the whole group (no calling out names in here unless it's a shout out for excellent work!) They will leave feeling excited about fitness, and with a new workout routine they can practice at home! Puberty can be a stormy time for confidence. The good news is confidence can also be encouraged, nurtured, even created during these turbulent years. We are honored to provide a safe space where each teen can feel comfortable, try something new, and always be encouraged. Friendship and fitness are found in all of our classes, but equally important, confidence is built. We want every child to leave the Ready Set Fitness Studio feeling empowered, strong, and valued. Our goal at Ready Set Fitness Kids is to pour our love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day! Can't wait to meet your kiddo!
Learning Goals
Learners will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the kids while we also build camaraderie with one another.
Improvement in the areas of strength, balance, and agility.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Other Details
Parental Guidance
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Supply List
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-10lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
2 teachers have teaching certificates
Texas Teaching Certificate in Mathematics
Indiana Teaching Certificate in Elementary Education
5 teachers have a Graduate degree
Master's Degree in Education from Utah State University
Master's Degree from Utah State University
Master's Degree in Psychology from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Master's Degree in Health or PE from University of Houston
Master's Degree in Education from Southern New Hampshire University
6 teachers have a Bachelor's degree
Bachelor's Degree in Health or PE from Brigham Young University
Bachelor's Degree in Education from University of Central Florida
Bachelor's Degree from Utah State University
Bachelor's Degree in Science from Hunter College CUNY
Bachelor's Degree in Education from Purdue University
Bachelor's Degree in Music or Theatre or Arts from UCLA
Ms. Shannon
-Bachelor's Degree- Elementary Education
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Virtual Coaching Specialization (VCS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Florida State Women's Bodybuilding Champion (National Physique Committee) (2019)
-Founder of Ready Set Fitness Kids, Orlando, FL (2018)
Reviews
Live Group Class
$12
weekly1x per week
35 min
Completed by 79 learners
Live video meetings
Ages: 12-17
3-10 learners per class