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Health & Wellness

Body Shred Workout (Flex)

4 work-outs that you can use over and over for a full body sweat.
Randi-lee Bowslaugh
41 total reviews for this teacher
1 review for this class
Completed by 9 learners
Class
No live meetings
Over 4 weeks
13-18
year olds
1-12
learners per class
per learner - per week

How does a "Flex" course work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Wed, Sep 21

Sep 21 – Oct 12 (4 weeks)
Flexible Time
1 learner enrolled
Enroll Late

Wed, Oct 5

Oct 5 – 26 (4 weeks)
Flexible Time
 Enroll

Wed, Oct 19

Oct 19 – Nov 9 (4 weeks)
Flexible Time
 Enroll

Wed, Nov 2

Nov 2 – 23 (4 weeks)
Flexible Time
 Enroll

Wed, Nov 16

Nov 16 – Dec 7 (4 weeks)
Flexible Time
 Enroll

Wed, Nov 30

Nov 30 – Dec 21 (4 weeks)
Flexible Time
 Enroll

Wed, Dec 14

Dec 14, 2022 – Jan 4, 2023 (4 weeks)
Flexible Time
 Enroll

Wed, Dec 28

Dec 28, 2022 – Jan 18, 2023 (4 weeks)
Flexible Time
 Enroll
Don't see a time that works for you?

Description

Class Experience

Students will learn new exercises and how to keep active. The workouts are designed to be used over and over again.  

Every body is different and therefore students are encouraged to ask for modifications for exercises that may not work for them. As well students are welcome to provide feedback in the classroom page about the workouts.
Randi-Lee is a certified Body Shred instructor and fitness professional. She trains individuals and offers group fitness classes as well as being a top Canadian kickboxer who has fought internationally in the past.  
There is no homework but the teacher strongly recommends doing each workout at least 3 times throughout the week. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and an estimated 0 - 1 hours per week outside of class.

Teacher

Randi-lee BowslaughKickboxer, Coach, Author, Speaker
41 total reviews
105 completed classes

About Me

Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health... 
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