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Health & Wellness

Body Shred Workout (Flex)

4 work-outs that you can use over and over for a full body sweat.
Randi-lee Bowslaugh
41 total reviews for this teacher
1 review for this class
Completed by 12 learners
year old learners
learners per class


per week
Charged weekly
Flexible schedule
Over 4 weeks
No live meetings

Available times

Table of available sections


Class Experience

Students will learn new exercises and how to keep active. The workouts are designed to be used over and over again.  

Every body is different and therefore students are encouraged to ask for modifications for exercises that may not work for them. As well students are welcome to provide feedback in the classroom page about the workouts.
Randi-Lee is a certified Body Shred instructor and fitness professional. She trains individuals and offers group fitness classes as well as being a top Canadian kickboxer who has fought internationally in the past.  
There is no homework but the teacher strongly recommends doing each workout at least 3 times throughout the week. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and an estimated 0 - 1 hours per week outside of class.


Randi-lee BowslaughKickboxer, Coach, Author, Speaker
41 total reviews
118 completed classes

About Me

Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health... 
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