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Body-Doubling: Your Personal Accountability Buddy!

New class
Ages 13-18
Live 1-on-1 Lessons
This class is for those on the Autism spectrum, or anyone who needs support with getting tasks done!
Average rating:
5.0
Number of reviews:
(1 reviews)
New on Outschool

Live video meetings
Meets 2x per week (teacher suggestion)
Meets on demand
30 min

What's included

Meets on Demand
schedule meetings as needed
30 mins
per session
Teacher support

Class Experience

Pricing is in 30-minute increments in case of smaller tasks, but you can book as many as you'd like, for more time.

🌟 Body Doubling: Your Personal Accountability Buddy! 📝✨

Need help staying focused on tasks? You don’t have to do it alone! In this 1:1 session, I’ll be your accountability buddy—providing calm, supportive companionship while you work on tasks that might feel overwhelming or hard to start. This technique, known as body doubling, can help with focus, motivation, and getting things done without added pressure.

✨ What Can We Focus On?
Together, we can tackle a variety of tasks, including (but not limited to):
✅ Homework or studying for tests
✅ Organizing your room or study space
✅ Completing household tasks (laundry, dishes, tidying)
✅ Planning or breaking down projects into manageable steps

✨ How Does It Work?
At the start of each session, we’ll chat briefly about what you’d like to accomplish. Then, I’ll be present—either quietly working alongside you or offering gentle reminders and encouragement, depending on what works best for you. The goal is to make tasks feel less overwhelming while providing a calm, motivating environment.

✨ Who Is This For?
This class is designed for learners who benefit from extra support while working—whether you struggle with focus, get overwhelmed starting tasks, or just like having someone “there” while you work.

✨ Why Learn with Me?
I bring over 30 years of teaching and mentoring experience, working with learners of all ages and abilities, including those with Autism and ADHD. My teaching style is patient, understanding, and tailored to your needs. I believe that learning and task completion should be supportive and stress-free.

✨ Let’s make getting things done feel easier—together! 😊

Learning Goals

successfully complete tasks

Other Details

Learning Needs
Perfect for those with Autism and ADHD, body-doubling has been proven to be effective with keeping focus and successfully completing tasks.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined January, 2025
5.0
1reviews
New on Outschool
Profile
Teacher expertise and credentials
I've been used as a body double long before there was a term for it! You don't need me to do it for you, or teach you how, you just need company so it gets done! I have 30 years of experience as a Hype Artist, and am an excellent motivator. I am also vigilant and will keep an eye on you, to make sure you're holding up ok!

Reviews


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