As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit!
It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent  poor posture; which can sneak  up on you like a ninja; from spending so much time on computers and other devices.  Pilates is also fun, a great confidence builder & stress-reliever; as well as  improves mental focus.
In this class, the student will learn body awareness exercises to prepare them for pilates classes; as well as bring awareness to their posture throughout the day.  Register today and get ready to thrive!