Body Awareness for Practicing Pilates (Tweens)
During this class, students will learn body awareness exercises for
effectively performing Pilates exercises; as well as become aware of their own posture as they move throughout the day. We're going to move and have a great time!
What's included
1 live meeting
45 mins in-class hoursClass Experience
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit! It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. In this class, the student will learn body awareness exercises to prepare them for pilates classes; as well as bring awareness to their posture throughout the day. Register today and get ready to thrive!
Learning Goals
At the conclusion of this class, students will be aware of their bodies and posture; as they move through each exercise.
Other Details
Parental Guidance
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
Supply List
The only things recommended for this class is a willingness to learn and fitness mat.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live One-Time Class
$15
per classMeets once
45 min
Live video meetings
Ages: 8-12
3-9 learners per class