Bite Sized Recipes - Cooking for Kids
Introduce kids ages 3-6 to the joy of cooking through hands-on activities, sensory exploration, and simple, nutritious recipes. This fun, stress-free class builds confidence in the kitchen while encouraging a positive relationship with food
What's included
1 live meeting
45 mins in-class hoursClass Experience
In Bite Sized Recipes, little ones will explore the world of cooking in a fun, hands-on way! This class is designed to help young children develop confidence in the kitchen, explore new foods, and build foundational cooking skills through age-appropriate activities. What Will Be Taught? Children will learn basic kitchen skills such as mixing, measuring, pouring, and assembling simple recipes. We’ll also explore different food textures, colors, and flavors to encourage adventurous eating in a stress-free environment. What Topics Will Be Covered? Kitchen safety and hygiene for little hands Simple measuring and mixing skills Sensory exploration with food (touch, smell, taste) Fun and nutritious recipes designed for young chefs Encouraging curiosity and confidence around food Class Structure & Teaching Style Each class follows a predictable, engaging routine: Welcome & Introduction – A quick hello and overview of the recipe Hands-On Cooking – Step-by-step guidance as kids mix, mash, pour, and create their own dish Food Fun & Exploration – Encouraging sensory play and trying new textures and flavors Wrap-Up & Celebration – Sharing what we made and discussing favorite parts My teaching style is interactive, encouraging, and play-based. I create a warm, positive environment where kids feel excited to participate, ask questions, and engage with their food in a new way. How Will Learners Interact? This class is hands-on, so kids will be actively involved in every step! I guide them through each activity with clear, simple instructions while encouraging creativity and exploration. Parents are welcome to assist as needed to help their child participate fully. By the end of the class, your little chef will feel more confident in the kitchen and excited to try new foods—all while having fun!
Learning Goals
Develop basic kitchen skills such as mixing, measuring, and pouring.Learn simple food preparation techniques in a safe, age-appropriate way.
Other Details
Parental Guidance
This class involves basic kitchen activities such as mixing, measuring, and assembling food. While no sharp tools or hot surfaces are required, parental supervision is recommended to ensure safety. Some recipes may include common allergens (such as dairy, eggs, or nuts), so please check ingredient lists in advance and make substitutions as needed. No third-party tools or media content are required for this class.
Supply List
will provide via email
Language of Instruction
English (Level: A2)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
https://www.bitesizedwellness.com
Joined February, 2025
Teacher expertise and credentials
As a pediatric nurse practitioner with extensive experience in child nutrition and feeding, I have worked closely with families to support healthy eating habits and mealtime success. I specialize in helping parents navigate picky eating, food aversions, and nutrition-related concerns in young children.
In addition to my medical background, I am the founder of Bite Sized Wellness, where I teach families how to create positive mealtime experiences and introduce kids to whole foods in a fun, stress-free way. I have led numerous parent workshops, feeding courses, and hands-on cooking experiences designed to empower both kids and parents in the kitchen.
With a passion for making food fun and approachable, I bring a warm, encouraging, and play-based teaching style to my classes, ensuring that even the youngest chefs feel excited and confident about food exploration.Reviews
Live One-Time Class
$12
per classMeets once
45 min
Live video meetings
Ages: 3-6
3-6 learners per class
