Birds: Kids Yoga
Does your kid like birds? Does your child want to engage in fun yoga poses? Explore the world of birds through Kids Yoga. Come yoga with me!
Lisa Wixted
Average rating:
5.0
Number of reviews:(1)
What's included
2 pre-recorded lessons
2 weeks
of teacher support1 year access
to the contentClass Experience
US Grade 1 - 4
Beginner Level
These self-paced classes engage you in yoga poses that take flight, strength, and balance. Become more flexible and coordinated. Classes are 27-31 minutes. Students need no prior experience or knowledge. Learn energizing and calming breaths to balance emotions and minimize stress. Receive detailed visual, auditory, and kinesthetic instructions for each yoga poses. We'll end with relaxation to quiet the body and mind. Students need no prior experience. Come yoga with me!
Learning Goals
Engage in yoga poses related to birds.Build coordination, flexibility, strength, and balance in yoga poses.
Syllabus
2 Lessons
over 2 WeeksLesson 1:
Birds Yoga
There are so many fun yoga poses related to birds! Let's explore the world of grounding, feathers, and flight. 31 mins of video lessons
Lesson 2:
Bird Flight Yoga
There are so many yoga poses that reflect the flight of birds. Play with your strength and balance. Come fly with us! 27 mins of video lessons
Other Details
Learning Needs
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Parental Guidance
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
5.0
1reviews
Teacher expertise and credentials
2 Teaching Certificates
Virginia Teaching Certificate in Elementary Education
Virginia Teaching Certificate in Science
2 Degrees
Master's Degree in Education from University of Lynchburg (formerly Lynchburg College)
Bachelor's Degree in Science from James Madison University
I have been teaching Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! Reviews
Self-Paced Class
$15
weekly2 pre-recorded lessons
2 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 1 learner
Ages: 4-14
