$25
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Bicycle Lesson #1 of 3, Building Balance While Decreasing Fear
Ages 7-11
Self-Paced Class
1 pre-recorded lesson
1 week of teacher support
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1 year of access to the content
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Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentGrading
Children are not graded on their performance. They'll have a progress sheet that they complete on their own. I welcome them to check in with me to report their successes and to ask for help if they need it.Class Experience
Beginner Level
In this first lesson and in the following two lessons, students watch and then practice the activities demonstrated in the videos. In the videos, two brothers are taking in-person lessons with Tammy the Bicycle Teacher. Outschool students have the opportunity to watch and practice along with these two peers who are learning and practicing the steps that brought them from fearful of falling to confidently pedaling.
Learning Goals
Students will learn how to coast- lift feet and maintain balance while bicycle is rolling.Students will learn how to rest one foot on the pedal, take steps with other foot, and coast.Syllabus
1 Lesson
over 1 WeekLesson 1:
Increasing Balance While Decreasing Fear
1. Your parent or another adult must be with you to make sure you’re safe; and, do lessons in a safe area.
2. Learn how to prepare your bike for lessons.
3. Sit on your bike and walk it.
4. Lift your feet while the bike rolls; this is called “coasting.” We’ll play games to make practice fun.
The activities in this lesson increase your balance and train your brain to trust your body's protective reactions to stop your body from falling. 38 mins of video lessons
Other Details
Parental Guidance
There is a risk of injury and/or death, from accidents, when using a bike. It is the students' parents'/caregivers' responsibility to ensure the safety of their child while their child is performing these lessons and anytime their child is using a bike.
Supply List
There's a one-page progress sheet for keeping track of your successes and high scores.
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
I'm an occupational therapist who has been working with children since 1999.
In 2014, I began teaching my clients how to ride a bike; and, using activity analysis, I developed a system of steps based on how they were learning.
In 2018, I offered my system of steps to the general public, to assess if my system would work for those who were not receiving occupational therapy. I discovered my system works well with all ages and abilities.
In 2024, I decided to dedicate all of my time to teaching bicycle lessons. To reach those who don't have access to a bicycle teacher, I self published a book teaching adults how to teach their child who is afraid to learn. Now, I'm thrilled to announce that I'm offering my system to Outschool students who live around the world.Reviews
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