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Health & Wellness
Bend, Stretch, and Salutations! A Yoga Class for Ages 6-10
In this yoga class we will practice a variety of yoga poses aimed to increase increase flexibility, mobility, breath control, and relaxation.
Ms. Jesse - M.Fin, B.A. Music, TESOL
255 total reviews for this teacher
5 reviews for this class
Completed by 93 learners
There are no upcoming classes.
6-10
year old learners
3-6
learners per class
$15
Charged weekly
Meets 1x per week
Runs week after week
25 minutes per class
Cancel anytime
There are no open spots for this class.
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Description
Class Experience
Yoga has been shown to provide numerous benefits for both adults and children. It can help children manage their anxiety through breathing exercises and relaxation techniques. It can help improve their emotional regulation, self-esteem, body awareness, concentration, memory, strength, and flexibility. It can even teach discipline and reduce impulsivity! In this ongoing class, we will practice doing a variety of yoga poses that help increase body and breath awareness as well as relax the...
This class is taught in English.
I fell in love with yoga years ago and decided to pursue my love of stretching and relaxation techniques by becoming a certified kids yoga instructor. I'm currently pursuing my 500-HR teacher training for Yoga Alliance, and I'm excited to share with your child how fun yoga can be and the many benefits it can offer!
Students will need water, space to move, and bare feet. A yoga mat is recommended. Students are welcome to bring blocks and straps as well if they have them.
25 minutes per week in class, and maybe some time outside of class.
Children are required to have water and be in an open area where they can move freely without knocking into anyone or anything. Injuries can occur if not properly supervised. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this class you understand that there is a risk of injury associated with participating.
Teacher
Ms. Jesse - M.Fin, B.A. Music, TESOLM.S. in Finance, B.A. in Music, Homeschool and ESL Teacher, Homesteader, 500HR Yoga Instructor, Master Herbologist
🇺🇸
Lives in the
United States255 total reviews
244 completed classes
About Me
"Education is an atmosphere, a discipline, and a life." - Charlotte Mason Hello! My name is Ms. Jesse and I live in beautiful Virginia with my husband and 3 daughters. We live on a mini-farm, raising chickens, ducks, turkeys, rabbits, and bees in...
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