Believe, in Yourself!

In this weekly class we will chat and come up with examples of optimism, respect for ourselves and others. We will explore, share our own and recognize others amazing qualities. Qualities like optimism, enthusiasm, encouragement, motivation and grit.  We will talk and brainstorm about what positive communication looks like with ourselves and others. Come up with answers to questions like, Why is self talk is like music and recognizing our own joys. This class is a interactive conversation based class where we will make weekly challenges to empower ourselves. This supportive inclusive class will encourage interaction.
Topic Examples  
Week 1 (Sept 2nd)
Lets get to know each other with a couple a games and an intro to the class. We will discuss optimism, trust, uniqueness.
Week 2 (Sept 9th)
Enthusiasm, where do we find it how does it look in myself and others? A couple of would you rather questions for fun!
Week 3 (Sept 16th)
Fear and courage, why do we have them and are they helpful? Does everyone feel those?
Week 4 (Sept 23)
Motivation, When do we feel it? How does it feel? What makes us feel that way?