Health & Wellness
Beginning Yoga for Kids
In this one-time class, students will be introduced to the practice of yoga and its benefits.
Mrs. Montoya, MS/PPS Counseling
22 total reviews for this teacher
1 review for this class
Completed by 3 learners
There are no upcoming classes.
11-14
year old learners
6-9
learners per class
$10
Charged upfront
Meets once
45 minute class
There are no open spots for this class.
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Description
Class Experience
In this course students will learn about the power of one's breath, mindfulness, basic yoga moves and proper body alignment for safe and effective practice. No prior experience is necessary; just a genuine willingness to learn and have fun. My professional training is in the YogaFit® style while my personal experience is largely in Bikram. As an instructor my hope is to create an accessible practice for first-time students while offering options to challenge oneself for the more seasoned...
Yoga is something one can do anywhere, at any time, even a beach towel will do if a yoga mat is not accessible. Learning even the basics of this ancient practice can bring energy and relaxation to the body.
I am a certified yoga instructor and have taught yoga to children for several years.
No homework
While not necessary, a yoga mat can be helpful as well as wearing comfortable clothes.
45 minutes per week in class, and maybe some time outside of class.
With any physical activity, I like to advise parent(s)/guardian (s) of any potential hazards (including, but not limited to, needing an open workout space, being barefoot, bringing a water bottle if needed, and adequate stretching beforehand) as well as injuries that can occur if not properly supervised.
Teacher
Mrs. Montoya, MS/PPS CounselingSchool Counselor, cookie baker, yoga teacher, and family gal
22 total reviews
31 completed classes
About Me
Welcome! I am excited to meet you. I have been a professional school counselor for 12 years and love working with students of all ages. I look forward to sharing my knowledge and experience with you and guiding you on your journey. I hope you'll...
