Beginning Yoga for Kids
In this one-time class, students will be introduced to the practice of yoga and its benefits.
Mrs. Montoya, MS/PPS Counseling
Average rating:
4.7
Number of reviews:(22)
What's included
1 live meeting
45 mins in-class hoursClass Experience
In this course students will learn about the power of one's breath, mindfulness, basic yoga moves and proper body alignment for safe and effective practice. No prior experience is necessary; just a genuine willingness to learn and have fun. My professional training is in the YogaFit® style while my personal experience is largely in Bikram. As an instructor my hope is to create an accessible practice for first-time students while offering options to challenge oneself for the more seasoned yogis.
Learning Goals
Yoga is something one can do anywhere, at any time, even a beach towel will do if a yoga mat is not accessible. Learning even the basics of this ancient practice can bring energy and relaxation to the body.
Other Details
Parental Guidance
With any physical activity, I like to advise parent(s)/guardian (s) of any potential hazards (including, but not limited to, needing an open workout space, being barefoot, bringing a water bottle if needed, and adequate stretching beforehand) as well as injuries that can occur if not properly supervised.
Supply List
While not necessary, a yoga mat can be helpful as well as wearing comfortable clothes.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
4.7
22reviews
Teacher expertise and credentials
I am a certified yoga instructor and have taught yoga to children for several years.Reviews
Live One-Time Class
$10
per classMeets once
45 min
Completed by 3 learners
Live video meetings
Ages: 11-14
6-9 learners per class
