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Beginning Nutrition With Ms. Megan

Join me for this 5-week, self-paced engaging and fun course to learn all about beginning nutrition. We will learn the basic food groups, how each food group specifically supports the body, serving size, hydration and the energy formula.
Class
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What's included

5 pre-recorded lessons
5 weeks
of teacher support
1 year access
to the content
Homework
1-2 hours per week. ⏰ watch new lesson on topic ⏰ add to workbook new learning ⏰ partake in the enrichment videos and activities ⏰ exit ticket to show what was learned
Assessment
Exit ticket assessments will be done each week to check-for understanding.

Class Experience

US Grade 2 - 5
Beginner Level
C L A S S  T I T L E
Self-Paced Beginning Nutrition with Ms. Megan

P A R E N T  S U M M A R Y 
Join me for a five-week, self-paced engaging and fun course for the beginner learner where we will learn all about basic nutrition.   We will learn the five food groups, how they positively impact the body, serving sizes, healthy hydration and the energy formula.  In addition to the content, students will have lots of opportunities for movement breaks.

W H Y  S E L F - P A C E D ?
✅ student and family has the freedom to take part in lessons on their own time-frame that works for their schedule 
✅ student has the flexibility to move through lessons at their own pace, pausing or re-watching lessons if needed 

D E S C R I P T I O N
🌟 Join us for a fun and engaging self-paced course where students will learn all about beginning nutrition through our weekly lessons + custom digital resources for showcasing their learning.

🚨NOTE: All lessons are pre-recorded with no live sessions. 

❓Has your child ever been interested in learning why we eat food?
❓Has your child ever been curious the role food has on the body?
❓Or maybe they have wondered how to stay hydrated?

I have broken down this course into tiny, digestible bites for young learners so they feel confident in their new learning each week.  By the end of this course, students will know the basic food groups, their role to support the body, how to stay hydrated and the energy formula.  

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C O U R S E  W E E K L Y  S C H E D U L E :
    
   ⏰ watch new lesson on topic 
   ⏰ add to workbook new learning
   ⏰ partake in the enrichment videos and activities 
   ⏰ exit ticket to show what was learned 

C O U R S E  O U T L I N E :

  ⭐️ Five food groups
  ⭐️ Super Hero Food Groups
  ⭐️ Serving size amounts per day
  ⭐️ Healthy hydration
  ⭐️ Energy Formula
  ⭐️ Interesting and fun facts
  ⭐️ Lots of movement breaks
  ⭐️ and much more!

B O N U S :

Students will also receive DIGITAL RESOURCES including:
😎 Follow-along videos for movement breaks
😎 Worksheets/activities to check for understanding

C O M M U N I C A T I O N:  The exit ticket each week is required to show student learning.  Your student is not expected to communicate with me, but I would be so grateful if they did!  All communication from your child will be met with communication back from me within a couple of school days, but no longer than one week.


P L E A S E  N O T E :

👟I recommend your child be dressed for physical activity when partaking in movement breaks.   
💧Having a water bottle handy would also be beneficial
💪🏻No previous experience or learning required for this course

I am so excited to get to know your student and help them learn about nutrition and the food groups!  See you in the classroom!
Learning Goals
Students will gain a full understanding of basic nutrition including the five food groups, how food helps the body and serving amounts per day.  Students will also develop a basic understanding of the energy formula, energy in/energy out.
learning goal

Syllabus

5 Lessons
over 5 Weeks
Lesson 1:
Role of food and food groups
 Students will learn why we eat food and the five basic food groups 
Lesson 2:
Super Hero Food Groups
 Students will learn the five food groups and their specific benefit to the body 
Lesson 3:
Serving Sizes
 Students will learn basic servings per day amount for each food group 
Lesson 4:
Hydration
 Students will learn the importance of healthy hydration 

Other Details

Learning Needs
This class is designed to meet a variety of learning needs. Audio, visual and movement lesson and activities will be utilized.
Parental Guidance
PARENT SUMMARY Join me for a five-week, self-paced engaging and fun course for the beginner learner where we will learn all about our nutrition. We will learn the five food groups, food group super powers, serving sizes, healthy hydration and the energy formula. In addition to the content, students will have lots of opportunities for movement breaks. 🚨 NOTE: Students have the option to partake in brain break/exercise videos. Nothing is needed except space to move, a water bottle and a smile!
Pre-Requisites
No prerequisites or requirements needed for this beginning level course on health and fitness.
Joined April, 2024
Profile
Teacher expertise and credentials
Washington Teaching Certificate in Health/PE
I am a Health and Fitness specialist, who has taught nearly twenty years at the elementary levels.  I genuinely love working with students and helping them learn about their own health, fitness and well-being.  I have a degree in education with a masters in physical education. 

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Self-Paced Course
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$20

weekly or $100 for all content
5 pre-recorded lessons
5 weeks of teacher support
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1 year of access to the content

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Ages: 7-12

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