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Beginner's Yoga and Fitness Fun: Imagine, Move and Relax
Class experience
During this ongoing class, Students will learn how to incorporate mindful activities into their regular lives, such as breathing and meditation to calm their minds in a fun and playful way. We will use our imagination to warm up with active fitness activities, where kids will learn yoga poses and use these poses to dance and get their energy out. Then we will use our imagination for a guided relaxation, where we’ll travel to different places using our enchanted mat. We’ll practice breathing...
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor, founder of Imagine, Move & Create, the place that helps kids have fun while connecting with their mind and body and I am also a Zumbini Certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment. Even though my mayor is in International Business, my passion is working with children and learning along the way with them.
Yoga mat An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless they have grips, preferably bare feet. Bottle of water.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. There is no need for additional supplies or materials for this session. Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.
Hello, I am Diana Vivas, I was born in Colombia and I am happy to be working in Outschool doing what I love the most. During my years at the university, I had the privilege of being employed by a renowned language company in Colombia CIL. Under...
Group Class
$12
weekly1x per week
45 min
Completed by 31 learners
Live video meetings
Ages: 6-9
3-8 learners per class