$12
weeklyBeginner's Yoga and Fitness Fun: Imagine, Move and Relax
Completed by 31 learners
Ages 6-9
Live Group Class
Live video meetings
1x per week
3-8 learners per class
45 min
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
During this ongoing class, Students will learn how to incorporate mindful activities into their regular lives, such as breathing and meditation to calm their minds in a fun and playful way. We will use our imagination to warm up with active fitness activities, where kids will learn yoga poses and use these poses to dance and get their energy out. Then we will use our imagination for a guided relaxation, where we’ll travel to different places using our enchanted mat. We’ll practice breathing and meditation once more to end the session. Each session will consist of: 1. Breathing exercises 2. Meditation 3. Warm up 4. Poses of the day 5.Game/ Story/ dance to practice the poses 6.Guided relaxation January & February Week of January 16th - 20th : Winter Animals Week of January 23rd - 27th: Going on a bear hunt Week of January 30th - Feb 3rd: Traveling to Egypt Week of Feb 6th - 10th: Valentine's Day Party Week of Feb 13th - 17th: Winter Sports Week of Feb 20th - 24th: Little Detectives You can join any week as each class is independent from the others, we will follow the same structure so our Yogis will know what comes next. Don’t forget to have a bottle of water to keep hydrated. It will be helpful for me if you use the biggest screen you have and place it high not on the floor and with an angle so I will be able to see what the Yogis are doing. Benefits of a Fitness and Yoga Program: 1. Helps children manage anxiety and stress 2. Standing poses improve posture and strength 3. Balancing poses improve focus, concentration, strength, coordination and poise. 4. Back bends stimulate the sympathetic nervous system and are invigorating 5. Forward bends stimulate the parasympathetic nervous system and help massage the digestive system. 6. Guided relaxation allows the body to sit still and quiet, giving children the option to create a special place in their minds. 7. Breathing Practices are a great way to reduce stress and help with focus and concentration. 8. Meditation enhances calmness and clarity of mind. 8. Active classes allow kids to expend their energy in a healthy way. 9. The sense of play allows kids to let loose, be silly and have fun. 10. Music and dancing have therapeutic properties and teach rhythm and coordination. 11. The principles of yoga teach kids kindness, sharing, compassion, mindfulness, awareness and much more. These tools will help them for the rest of their lives. CLASS RECORDING POLICY : I do not share recordings of my group classes in order to protect the privacy of all learners (many parents do not feel comfortable with other families having access to videos that include their child). However, you are welcome to watch and participate with your child, OFF SCREEN, to comply with Outschool Policy, so that you can have access to the content.
Other Details
Parental Guidance
This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. There is no need for additional supplies or materials for this session.
Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.
Supply List
Yoga mat An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless they have grips, preferably bare feet. Bottle of water.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Bachelor's Degree from Universidad Jorge Tadeo Lozano
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor, founder of Imagine, Move & Create, the place that helps kids have fun while connecting with their mind and body and I am also a Zumbini Certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment.
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.
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