Beginners Meditation and Visualization with The Grandmother Tree (9-13)
In this ongoing course students will be introduced to the practice of meditation and visualization through journeying into the world of The Grandmother Tree.
In this introduction to meditation and visualization class students will learn how to create a meditation practice by learning about the world of the Grandmother Tree. The Grandmother Tree was created when my daughters were toddlers. I had been practicing meditation for many years and knew it was helpful for kids, but also that they have a different capacity for meditation than I did. We created a world that they could come back to over and over, a space that could be expanded and used in...
Students will learn how to relax their bodies. They will learn different breathing techniques. They will learn tapping techniques to release emotion and balance the nervous system. They will learn how to visualize things in their mind. Visualization can be used in many different ways, for example improving sports performance, to embody playing a musical instrument, and visualizing a future result you desire. They will learn about their inner world, how to calm themselves in challenging times and balance their own emotions.
I've been meditating personally for 20 years. I believe meditation is a very important skill for everyone to have. I also have a background leading mind-body-spirit movement classes. I currently teach personal growth courses for adults on these same topics. I've recently created a Mindfulness and Meditation for Beginners Course for adults. It is never too early to get exposure to meditation and begin learning.
Assessments OfferedMeditation is a practice that develops over time. Every time you practice you improve in different ways and learn new things about yourself. There is no outside assessment.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Hi! My name is Lesley. I've been teaching on Outschool since October of 2019. In that time I have worked with hundreds of kids from countries all around the world. I've spent many hours doing breathwork and meditating with them, we've had...
1x per week
Average rating:4.9Number of reviews:(17)
Completed by 136 learners
Live video meetings
3-10 learners per class