Health & Wellness
Beginners Meditation and Visualization with The Grandmother Tree (9-13)
In this ongoing course students will be introduced to the practice of meditation and visualization through journeying into the world of The Grandmother Tree.
139 total reviews for this teacher
16 reviews for this class
Completed by 125 learners
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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In this introduction to meditation and visualization class students will learn how to create a meditation practice by learning about the world of the Grandmother Tree. The Grandmother Tree was created when my daughters were toddlers. I had been practicing meditation for many years and knew it was helpful for kids, but also that they have a different capacity for meditation than I did. We created a world that they could come back to over and over, a space that could be expanded and used in...
Students will learn how to relax their bodies. They will learn different breathing techniques. They will learn tapping techniques to release emotion and balance the nervous system. They will learn how to visualize things in their mind. Visualization can be used in many different ways, for example improving sports performance, to embody playing a musical instrument, and visualizing a future result you desire. They will learn about their inner world, how to calm themselves in challenging times and balance their own emotions.
I've been meditating personally for 20 years. I believe meditation is a very important skill for everyone to have. I also have a background leading mind-body-spirit movement classes. I currently teach personal growth courses for adults on these same topics. I've recently created a Mindfulness and Meditation for Beginners Course for adults. It is never too early to get exposure to meditation and begin learning.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meditation is a practice that develops over time. Every time you practice you improve in different ways and learn new things about yourself. There is no outside assessment.
25 minutes per week in class, and maybe some time outside of class.
Emotional Wellness & Empowerment Mentor
🇺🇸Lives in the United States
139 total reviews
79 completed classes
Hi! My name is Lesley. I've been teaching on Outschool since October of 2019. In that time I have worked with hundreds of kids from countries all around the world. I've spent many hours doing breathwork and meditating with them, we've had...