Log In

There are no open spots for this class, but we found something similar!

Class listing photo
5.0 (29) · Ages 9-13

Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)

Class listing photo
5.0 (4) · Ages 6-10

Teacher Paro's Weekly Nature Meditation Class

Class listing photo
5.0 (4) · Ages 3-5

Trees Are Tree-Mendous,on Arbor Day and Everyday: PreK Learning With Ms. Liz

Class listing photo
5.0 (1) · Ages 13-18

Mindfulness for Teens with Guided Meditation - How to Be Mindful and Present

Class listing photo
5.0 (11) · Ages 9-14

Dream Big, Feel Confident and Calm - Story Meditation and Mindfulness Practice

Class listing photo
5.0 (6) · Ages 13-17

Meditation and Breathwork for Stress Relief (Teen)

Health & Wellness

Beginners Meditation and Visualization with The Grandmother Tree (5-8)

In this ongoing course students will be introduced to the practice of meditation and visualization through journeying into the world of The Grandmother Tree.
Lesley Christine
170 total reviews for this teacher
20 reviews for this class
Completed by 95 learners
  There are no upcoming classes.
year old learners
learners per class


Charged weekly
Meets 1x per week
Runs week after week
25 minutes per class
Cancel anytime
Calendar icon

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

Students will learn how to relax their bodies.
They will learn different breathing techniques.
They will learn how to visualize things in their mind.  Visualization can be used in many different ways, for example improving sports performance, to embody playing a musical instrument, and visualizing a future result you desire.
They will learn about their inner world, how to calm themselves in challenging times and balance their own emotions.
I've been meditating personally for 20 years.  I believe meditation is a very important skill for everyone to have.   I also have a background leading mind-body-spirit movement classes.  I currently teach personal growth courses for adults on these same topics.  I've recently created a Mindfulness and Meditation for Beginners Course for adults.  It is never too early to get exposure to meditation and begin learning.  
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meditation is a practice that develops over time.  Every time you practice you improve in different ways and learn new things about yourself.  There is no outside assessment.
25 minutes per week in class, and maybe some time outside of class.


Lesley Christine
Lives in the United States
Emotional Wellness & Empowerment Mentor
170 total reviews
90 completed classes

About Me

My name is Lesley.

I've been teaching on Outschool since October of 2019.  In that time I have worked with hundreds of kids from countries all around the world.  

I've spent many hours doing breathwork and meditating with them, we've had... 
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2023 Outschool