Beginners Gymnastics Conditioning and Workout Clinic
The key to any gymnastics skill is core strength and overall upper and lower body strength! This clinic will teach conditioning exercises targeted toward muscles used in gymnastics!
Ms. Masters (Rachael Masters) B.A. Elementary Ed
Average rating:
5.0
Number of reviews:(8)
What's included
1 live meeting
45 mins in-class hoursClass Experience
During this 45 minute gymnastics clinic, we will focus on conditioning exercises targeted toward gymnastics skills and work on becoming stronger to help make those skills easier. Learners will be exposed to different gymnastics vocabulary and be given tips about strength building and how it relates to gymnastics! As any gymnast will tell you, the key to a perfect skill is good core strength and overall upper and lower body strength. These conditioning exercises we will perform are exercises used by competitive gymnasts and that I used when I used to compete in the junior Olympics! *yoga mat or towel optional, water bottle required *
Learning Goals
Students will learn vocabulary associated with gymnastics form and conditioning. They will practice different strength building exercises and be given drills to do to increase muscles used in gymnastics.
Other Details
Parental Guidance
*Please be advised that students will be involved in a physical fitness routine. They should have adequate space , supervision and a water bottle to prevent any possible injuries*
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined July, 2022
5.0
8reviews
Teacher expertise and credentials
Florida Teaching Certificate in English/Language Arts
I am a retired level 8 competitive gymnast. I competed in the junior olympics for 11 years. After retiring, I coached class gymnastics for around 3 years. I am also a certified classroom teacher with a bachelor's degree in Elementary Education from the University of Central Florida. I have taught 2nd grade for 2 years and I completed my internship in 5th grade and Kindergarten classrooms. I am reading endorsed and ESOL endorsed.Reviews
Live One-Time Class
$15
per classMeets once
45 min
Completed by 1 learner
Live video meetings
Ages: 6-10
1-10 learners per class
