Beginners Boxings Basics One Time Introductory Class
Learn some Boxings Basics and Fundamentals, while getting a workout, having fun, and learning self defense. I am your coach!
Coach Westbrooke
Average rating:
3.7
Number of reviews:(3)
What's included
1 live meeting
35 mins in-class hours per weekClass Experience
Beginner class for those who have an interest & curiosity in learning how to box. This class will also teach self defense, provide a cardio workout. No experience is necessary. This is a no pressure, class. We are here to have fun, get a workout and learn some boxing moves. However for more serious students advanced ongoing training and coaching is available. I have coached students from all over the world. Including both armature and professional boxers and would love the opportunity to work with you. This is an instructional class. I will instruct and demonstrate the proper techniques and movements and students will then follow then follow the same. Each class will start off with a warmup and end with a cool down. Each week i will introduce a new specific boxing maneuver. All experience levels are welcome and students can join at any week. Each week will have the same format, but I will introduce another technique of fundamental as outlined below Week of July 11 introduce THE JAB Week of July 18 Introduce THE HOOK Week of July 25 Introduce PLYOMETRIC PUSHUP Week of August 1 INTRODUCE SHADOWBOX
Other Details
Parental Guidance
Learners should have a clear open space to workout in. Sneakers, and comfortable workout clothing.
Students who attend class consistently will improve their techniques and get stronger while learning self-defense. Students are encouraged to take breaks as needed. There are no equipment necessary, but please have your learner use their punching bag and gloves if available. Students should wear proper footwear when taking the class outdoors. In addition, please allow enough space for your learner to move around and have water nearby.
Supply List
Workout mat suggested. And water to stay hydrated.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2022
3.7
3reviews
Teacher expertise and credentials
I've been involved in boxing for over forty years. My first introduction and love of the sport developed at the age of 10. I was trained by my father who was a national 3 time golden glove champion out of Dayton Ohio. I first began training amateur youth boxers in 1977 under my father's tutelage.
I have trained both armature and professional boxers over the years. Currently I am a trainer at the Catskill Boxing Gym.( Cus D'amato boxing gym) in Catskill NY.
In 2007 I created World Class Promotions. Through this I was able to train, mentor and bring together young talent from various parts of the country to participate in our Annual USA sanctioned boxing event.
THE CONSISTENT IMPLENETATION OF BASIC FUNDAMENTALS OVER TIME AN THE RESULTS WILL AMAZE YOU.
You too can be a champion! Reviews
Live Group Class
$25
weekly1x per week
35 min
Completed by 5 learners
Live video meetings
Ages: 10-13
3-6 learners per class
This class is no longer offered
Financial Assistance
Get The App
Tutoring
More to Explore
Dragonology Adventure Quest Wings Of Fire Roleplay AdventuresAdvanced Piano 2Grotesque GothicHigh English TutorEnglish HelpCollege Prep LiteratureCrime Scene InvestigationSpelling FoundationsPrivate Singing Lessons Acting Lessons And Audition CoachingAdventures In PsychologyMatt PotterCooking With AbcYou Tube ChannelAdvanced ScratchCherry Part Iii