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Health & Wellness

Beginners Boxings Basics and Fundamentals

Beginner class for those who have an interest & curiosity in learning how to box. This class will also teach self defense, provide a cardio workout, and provide an avenue for amateur & professional boxing for students who have that desire.
  There are no upcoming classes.
55 minutes
per class
Once per week
over 4 weeks
year olds
learners per class
per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

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Class Experience

Learners should have a clear open space to workout in. Sneakers, and comfortable workout clothing.
55 minutes per week in class, and maybe some time outside of class.
 Students who attend class consistently will improve their techniques and get stronger while learning self-defense. Students are encouraged to take breaks as needed. There are no equipment necessary, but please have your learner use their punching bag and gloves if available. Students should wear proper footwear when taking the class outdoors. In addition, please allow enough space for your learner to move around and have water nearby.


About Me

I've been involved in boxing for over forty years. My first introduction and love of the sport developed at the age of 10.  I was trained by my father who was a national 3 time golden glove champion out of Dayton Ohio. I first began training... 
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