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Health & Wellness
Coach Westbrooke
Beginners Boxings Basics and Fundamentals
Beginner class for those who have an interest & curiosity in learning how to box. This class will also teach self defense, provide a cardio workout, and provide an avenue for amateur & professional boxing for students who have that desire.
New on Outschool
There are no upcoming classes.
55 minutes
per class
Once per week
over 4 weeks
12-15
year olds
3-10
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
Learners should have a clear open space to workout in. Sneakers, and comfortable workout clothing.
55 minutes per week in class, and maybe some time outside of class.
Students who attend class consistently will improve their techniques and get stronger while learning self-defense. Students are encouraged to take breaks as needed. There are no equipment necessary, but please have your learner use their punching bag and gloves if available. Students should wear proper footwear when taking the class outdoors. In addition, please allow enough space for your learner to move around and have water nearby.
Teacher
Coach WestbrookeBoxing is a marathon not a sprint
🇺🇸
Lives in the
United States
About Me
I've been involved in boxing for over forty years. My first introduction and love of the sport developed at the age of 10. I was trained by my father who was a national 3 time golden glove champion out of Dayton Ohio. I first began training...