Health & Wellness
Beginner Yoga for Young Teens
Each week in this on-going yoga class, students will practice a full body warm up, followed by a sun salutation and finish with a pose of the week, where we will learn how to do the pose properly, its benefits and even the Sanskrit name.
Miss Amanda, MA Edu
73 total reviews for this teacher
Completed by 1 learner
There are no upcoming classes.
learners per class
Meets 1x per week
Runs week after week
45 minutes per class
There are no open spots for this class.
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Welcome to my yoga studio, I'm Miss Amanda! This class is a beginners yoga class, no prior experience is needed and the yoga poses we will practice are suitable for students practicing for the first time. A yoga mat is helpful, but not required, as a carpeted floor will work fine. A blanket or towel can be used as well. We will begin each class with deep breathing and setting a class intention, such as gratitude or joy, then gently stretching through our full body warm-up. After our...
Learners will learn simple yoga techniques such as deep breathing, connecting body to breath and performing yoga poses. Learns will also learn the Sanskrit name of yoga poses used in class.
I am a registered yoga teacher (200 hour) as well as a child-development specialist. I have over 15 years of experience as an educator and have been teaching yoga in my community for over a year now.
There will not be required homework but learners will be encouraged to practice poses on their own
Yoga mat is optional (a towel or blanket can be used in place of one, but again, is not required) Water bottle is optional
45 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
The yoga we will be doing will be in a standing position, seated position, hands and knees or in a laying down position and will be very low impact. Moves will include twisting, back-bending, forward folding and side stretching. No previous experience or special skills are required. A variety of modifications will be discussed for each pose to make sure they are accessible to all learners. Learners need space to fully lie down or sit-up.
Miss Amanda, MA Edu
Empowering kids to find their voices by connecting to themselves and getting involved in the world around them!
🇺🇸Lives in the United States
73 total reviews
69 completed classes
Hello, my name is Miss Amanda, welcome to my learning environment! My goal as a teacher is to inspire students to find their voice by making connections to themselves and to get involved in the things they love. I have a BA in Psychology (Child...