Beginner Mindfulness Class: Stress Management With Glitter Jars
In this one-time class, beginning learners to mindfulness will be introduced to an effective stress management technique by creating glitter jars to be used as a calming strategy.
Brenda Starr, LISW
Average rating:
4.9
Number of reviews:(34)
What's included
1 live meeting
30 mins in-class hoursClass Experience
During this one-time class, beginning learners to mindfulness will be introduced to what mindfulness is, how they can benefit from it, and when to use it. They will see how mindfulness can be effective for managing stress by creating a glitter jar. This will help them learn that practicing mindfulness can be fun! Since this is for beginning learners to mindfulness, we will start the class by discussing mindfulness (what it is, why it's beneficial, when to use it) to be sure they have an understanding of mindfulness. We will then talk about ways to be mindful in our every day life, allowing learners an opportunity to share their ideas and suggestions. Since this is a beginner class, no prior knowledge of mindfulness is required. In order for students to have a method for practicing mindfulness for stress management, we will then create a glitter jar together. We will discuss how, when, and why using glitter jars is an effective calming strategy and students will have the opportunity to practice using their glitter jar after they make them. Once class is finished, I will post a handout with directions for making the glitter jar for future reference if they want to make more. I hope you'll enjoy this class and can't wait to share an effective mindfulness strategy to help you manage stressful situations!
Learning Goals
Students will learn about mindfulness by creating glitter jars in order to help them learn an effective strategy for stress management.
Other Details
Parental Guidance
Parental guidance suggested as students will be using glitter.
Supply List
Students will need: A sturdy empty 16 ounce plastic bottle with a lid (for example, an empty water bottle) 1/2 cup of clear glue 1-2 teaspoons of glitter (color of your choice) Measuring cups (1/2 cup and 1 teaspoon) Distilled water preferred, but can use tap water (distilled water will keep the glitter jar mold-free) Food coloring of your choice (optional)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2021
4.9
34reviews
Teacher expertise and credentials
As a school social worker, I have been working with students in preschool through 8th grade for 14 years on topics such as coping skills, identifying emotions, and practicing mindfulness.Reviews
Live One-Time Class
$8
per classMeets once
30 min
Completed by 1 learner
Live video meetings
Ages: 8-11
3-9 learners per class
