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Bedtime Yoga - Helping Kids Settle Down So They Can Sleep Well: Ongoing
Class experience
Do your kiddos struggle to settle down for bedtime? Are you looking for a great bedtime routine that helps your little ones settle in for the night? Well, this class is for you! In this ongoing class, learners will learn how new yoga poses and breathing techniques to help them settle down and prepare their minds and bodies for bedtime. During this 30-minute class, each learner will move through various yoga poses to relax and calm down. We will share a bedtime story and discuss the...
As a certified PiYo instructor for the last 6 years, I have had the privilege of leading women through group fitness classes and am now excited to share the love of fitness and mindfulness with children.
3 files available upon enrollmentPajamas Favorite "lovey" or bedtime companion (teddy bear, blanket, stuffed animal, or doll) Yoga mat optional Any printouts provided by Ms. Cyndi
In addition to the Outschool classroom, this class uses:
Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. Learners should wear comfortable clothing to the class that allows free movement (no socks, please!). I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. Please supervise your learner during class so that you may be able to help them promptly in the event of an injury.
Hello there! My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.S. Degree in Information Technology from the University of Phoenix. Since...
Group Class
$55
weekly ($11 per class)5x per week
30 min
Completed by 2 learners
Live video meetings
Ages: 3-6
1-6 learners per class