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Bedtime Meditation & Yoga Flow
Kayla Mensen
Average rating:4.6Number of reviews:(41)
In this course, we use meditation & slow flow yoga to focus on our mental health as we calmly transition to bedtime for a relaxing night of sleep. Perfect for those who need to settle down slowly. No experience necessary!
Class experience
We all need a little calm in our life, and this is the class made for that. In this ongoing course, we will meet 4x/week and soothe our minds & bodies by doing basic meditation practices and slow flow yoga focused on calming our bodies and minds. We will begin this class with a few simple, yet effective yoga poses & body movements to "wake up & warm up" our body to be more receptive to what will then lead into our meditative yoga. During the meditation, we draw our focus on relaxing our...
3+ years yoga experience 10+ years teaching children aged birth - 12 years
Comfy spot to relax Water bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
For this class, the child will be needing an comfy place to relax, a water bottle (optional), and some stretching before beginning. It is VERY important to listen to all instructions and not over exert the body to cause pain or discomfort.
Average rating:4.6Number of reviews:(41)
Welcome to my virtual classroom! I am a proud mother to a precious little boy. In any spare time I get, I love to teach a variety of subjects, practice yoga, cross off books on my "to read" list, channel my inner artist with drawing and lettering,...
Group Class
$15
weekly ($4 per class)4x per week
20 min
Completed by 82 learners
Live video meetings
Ages: 7-12
2-6 learners per class
